In addition to regular exercise habits, it is also important to reduce food intake from morning till night and eat less in the future.
There must be meat and rice. If you really want to lose weight, buy the kind of lean meat slices and hot pot meat slices. Don't take the pork belly with white fat, or you can pick off the white layer yourself. Because it is fat, you can eat 5~6 slices (beef, pork and mutton can be used). The dipping sauce is simple soy sauce, black vinegar, a little garlic or pepper, and light sauce. Then don't overeat, eat about half a bowl, and then add olive oil (broccoli, cabbage, vegetables, etc. ) with "hot dishes".
Or eat sugar-free plain yogurt with all kinds of fruits (many kinds of fruits are relatively small, such as apples, pitaya, guava, blueberries, pineapples, papaya, kiwifruit and so on. You can't eat too much fruit, because the sugar is relatively high, which adds up to about a small bowl. The lovely goddess reminds everyone that apples should be cut into small pieces, not eaten whole at once. After adding yogurt, sprinkle a handful of nuts, cashews or almonds, blueberries, etc.
Zhang Junning likes to eat grilled fish (fragrant fish, mackerel and cod). Fish is rich in omega fatty acids, which is good for human health. Then you can take a small amount of starch (whole grains) and several vegetables (okra, yam, burdock, etc.
Occasionally, I will eat fried chicken, but I will remove the skin, because the fattest thing is the outer layer.
Eat in the triangle all day, and eat the least at night. Basically do not eat starch. You can eat hot dishes, pork slices and boiled shrimp. Don't eat fruit at night, because fruit has high sugar content, and eating it at night is to fatten yourself up.