Several menstrual yoga moves keep you away from menstrual pain. Some women will have dysmenorrhea when they come to menstruation, and they will cramp when dysmenorrhea is serious. So, how can we avoid dysmenorrhea? Several menstrual yoga moves keep you away from menstrual pain.
A few menstrual yoga moves keep you away from menstrual pain 1 1, and sit and twist.
1 Sitting posture, legs spread out, double inspirations, arms straight on both sides of hips, back straight, shoulders open backwards, eyes looking straight ahead.
Exhale, slowly twist your body to the right, rotate your left arm at the same time, straighten your left arm, and put your left hand outside your right knee.
2. Sit down and bend your legs
1 Inhale, lie flat on the floor, put your right foot on your left foot, lift your legs off the floor, put your hands around your knees, and raise your hips as high as possible so that the surface of your calves is parallel to the floor.
Exhale, sit up straight slowly, straighten your back and lift your feet a few centimeters off the ground.
3. Sit with your head buried in your head
1 Inhale, sit, bend your left leg, press the sole of your left foot against the inside of the root of your right thigh, bend your right leg backwards, put your arms straight on both sides of your hips, straighten your back and open your shoulders backwards.
Exhale, slowly raise your arms, put your hands behind your head, clench your forearms and tilt your elbows to both sides.
4. Swing your arms in a sitting position
1 Inhale, legs apart, hands on knees, back straight, shoulders back open, eyes straight ahead.
Exhale, swing your shoulders to the lower left, hold your left hand on the ground, and swing your right arm with your head.
5. Swing your legs backwards
1 Inhale, lie on your back, put your hands behind your head, tilt your elbows outward, bend your knees, land your feet completely, and keep your thighs straight.
Exhale, swing your legs to the right of your body, and put your left leg above your right leg.
6. Children's style
1 Kneel, inhale, sit on your heels with your hips, keep your back straight, your arms droop naturally, open your shoulders backwards, hold your chest out and tuck in your abdomen, and look straight ahead.
Exhale, slowly bend your body downward, with your abdomen close to your thighs, your forehead touching the ground, and your arms pointing backwards.
7. Dogs crawl
1 Inhale, kneel down, land on your knees, straighten your back parallel to the floor, put your arms under your shoulders, and stretch your head forward.
Exhale, stretch your arms forward, lift your hips up, keep your back still, and lower your shoulders close to the floor.
8, supine one leg flexion
Lie on your back, with your back on the ground, your left leg straight on the ground, inhale, slowly lift your right leg off the ground, and hold your right knee with your hands; Exhale and lower your right leg to the other side. Repeat.
9. Kneel backwards
1 Kneeling posture, with your hips on the floor between your feet and heels, your back straight, your arms at your sides, your shoulders spread out to your sides, your eyes looking straight ahead and taking a deep breath.
Exhale, slowly lean back, put your arms behind your body and lean back slightly.
10, cobra pose
Lie on your stomach, land on your abdomen, separate your feet for a short distance, straighten your arms forward, wider than your shoulders, and look to your left.
Several menstrual yoga moves keep you away from menstrual pain. 2 1. Sit up straight on the ground with your legs open, and put your hands at will, showing a relaxed state, which helps to awaken your body muscles.
2. Sit on the left leg, lift the right leg upward, and the waist drives the hips upward. Grasp the raised right leg with both hands, and turn the upper body center of gravity back.
3. Hands slowly return to their original positions, and limbs naturally relax. Sit with your right leg in a dish, lift your left leg 90 degrees upward, grab the lifted left leg with your legs and keep your upper body up.
4. Keep your posture in two directions for two minutes, slowly put down your limbs and press each other to relax your muscles.
This yogi has dark skin and delicate texture, which is a way for foreigners to express their health and beauty. Regular outdoor exercise can enhance the body's immunity. In the process of practice, we should pay attention to stretching our legs evenly with the strength of our arms, which can achieve the effect of consuming the fat of limbs and shaping the aesthetic feeling of muscle lines of limbs.
This pose is a classic warm-up action in yoga, which can warm the lower abdomen, dredge meridians and help relieve menstrual pain, and is suitable for girls with insufficient strength to practice. In the process of lying flat, using the traction of limbs to stretch limbs can get a good whole body relaxation effect.
Yoga master's ability to coordinate limbs is very good, and his movements are standard, and he can also achieve good slimming effect while warming up. First of all, lie flat on the ground, adjust your breathing, lift your upper body upward, grab the lifted legs with both hands, and keep your hips tight, which will help shape the beauty of the lines.
Yoga master's figure is very standard, and the standard figure is also very helpful to keep healthy and will not bring too much pressure to the body. Warm up locally before practice, and your arms should bear the weight of your body, so you should do extra protection to reduce the pressure on your arms.
Menstrual pain is an unhealthy reaction of the body, which not only affects work and life, but also brings extra burden to the body. We need to pay attention to it, cooperate with regular yoga practice and good diet to help relieve menstrual pain. This is a step-by-step treatment process, which needs our daily persistence.
If you need anything, you can leave a message for Xiaomi. Xiaomihui 108 poses are ever-changing, and I don't believe that there is no posture that you like.