Five tips for harvesting melon seeds.

First, yoga face-lifting method

For people who lose weight, yoga is no stranger, and the weight loss effect is excellent. For face-lifting, yoga face-lifting is also essential. Yoga face-lifting can not only make facial muscles firmer, but also effectively eliminate double chin troubles.

Face-lifting yoga practice

1. Lie on the ground, put your hands at your sides, and then keep breathing smoothly.

2. Put your hands on both sides of your chest, put your fingers forward, then take a deep breath and stay for 5 seconds.

3. Next, inhale evenly, then lift the upper body with the support of the palm, lean the meat back as far as possible, and keep this posture 10 second.

4. Bend your elbow, return to the posture of lying on the ground, take a deep breath, stay for 5 seconds, and then repeat the above actions, doing it 5 times a day.

Face-lifting method of departmental stretching exercise

Second, face stretching exercises face-lifting method

This method is mainly aimed at double chin, head up, look straight at the ceiling, then stick out your tongue and keep this action for 5 seconds, then take your tongue back, close your mouth, then slowly return your head to normal, and repeat this action three times, once in the morning and once in the evening, to eliminate double chin.

Third, the acupoint face-lifting method

Pressing facial acupoints can promote facial blood circulation, not only effectively reduce face, but also make skin more delicate. First find the position 3 cm outside the throat before the neck and the position of the depression under the lip, and gently press these two acupoints with your fingertips to make your face smaller.

Fourth, chew the face-lifting method correctly.

If you want to make your face thinner, you can't do without the correct chewing method. If you chew in the wrong way, your face will become different sizes, which will seriously lead to facial muscle relaxation. The correct way to chew is to chew food on both sides of the teeth for 25 times, which can effectively exercise facial muscles evenly and make the face thinner.