If you are a woman, no matter who you are, you will envy the physique that you can't get fat no matter how much you eat or drink. Manet Iwata, a Japanese traditional Chinese medicine dietotherapy teacher, has never taught you that simply making mint tea, cinnamon coffee and ginger tea, which can promote the activation of brown fat cells after drinking, can make you lose weight by automatically burning fat! Why brown fat cells? It turns out that the fat cells in our body divide the food we eat into white fat cells stored in the form of fat and brown fat cells that can convert food into energy and generate heat energy. If brown fat cells are active and the body is not easy to accumulate fat, it will certainly become the "slimming family" that many people dream of. Brown fat cells of mint tea can be activated by cold and low temperature, and menthol contained in mint leaves has the same effect as cold, which can make brown fat cells burn. In addition, mint has the function of relaxing the muscles of digestive organs and helping the normal peristalsis of the stomach. It is highly recommended for people with constipation and easy to get fat. Cinnamaldehyde, the component of cinnamon aroma in cinnamon coffee, also has the same effect of activating brown fat cells as mint. In addition, the caffeine contained in coffee can stimulate sympathetic nerve and increase the protein "UCP 1" which produces heat energy in brown fat cells. Moreover, chlorogenic acid, one of the polyphenols, can promote the decomposition of stored fat in the body, so the triple effects of cinnamaldehyde, caffeine and chlorogenic acid all contribute to the burning of fat. Try to get into the habit of adding cinnamon powder to your coffee! The pungent ingredients in ginger, such as gingerol, gingerol and gingerol, give people a strong impression of cold resistance, can * * * sympathetic nerve and activate brown fat cells. In addition, the "gingerol" and "gingerol" increased by drying ginger after heating can promote the burning of stored sugar or fat and generate heat energy to raise the body temperature. When it is cold, you can not only drink to warm up, but also heat and dry ginger tea if you want to lose weight.