What to eat before and after exercise can effectively reduce fat? Exercise is the bane of obesity, and the way to lose weight by exercise is a healthy choice. However, some people seldom consider the diet in the slimming room, which leads to poor exercise effect. The combination of exercise and diet makes you healthy and slim. Below, I have compiled a diet method of exercise and fat reduction for everyone. Welcome to read!

Drink more than 500cc of warm water according to the length of exercise before exercise.

In the process of exercise, the blood circulation speed of dieters will accelerate. Even if you feel hungry, don't eat immediately, so as to avoid the rapid flow of blood into the gastrointestinal tract and affect the speed of fat burning.

Because the body is easy to lose a lot of water and electrolyte during exercise, dehydration is likely to occur if it is not properly replenished in time, which is harmful to health.

Therefore, water should be replenished every 10- 15 minutes. The best choice is warm water, so that the hot body can quickly absorb insufficient water. It is forbidden to drink ice water, which will hinder the body's thermal metabolism rate.

Choose warm food before exercise.

If you want to speed up the metabolism of body fat, you can choose to eat warm food one hour before doing exercise, which can effectively improve the body's basal metabolic rate.

Such as carrots, onions, leeks, peppers, ginger, onions, garlic, peppers and so on. However, if people with gastrointestinal discomfort, it is best not to eat too many irritating and warm ingredients, such as pepper and pepper.

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Before exercise, you should supplement carbohydrates in moderation.

Although calorie control is very important in the process of losing weight, dieters should never think that fasting exercise will make you thinner. Because exercise consumes calories and water in the body, if you exercise on an empty stomach, it will make your mind compensate and eat more after exercise.

Therefore, if you don't exercise for 1- 1.5 hours after meals, you'd better supplement a proper amount of carbohydrates, such as high-fiber biscuits, yogurt, fresh fruit and other digestible foods, in addition to avoiding the discomfort of excessive blood sugar drop after exercise, you can also increase exercise endurance and reduce fatigue and hunger after exercise. If you still feel hungry before exercise, you can also drink some low-sugar drinks, such as honey water or low-sugar soybean milk.