Fast walking, jogging (including outdoor and indoor treadmills), skipping rope, cycling, swimming, dancing, Tai Ji Chuan, squat, push-ups, sit-ups, push-ups, light equipment (such as dumbbells), table tennis, badminton, tennis, yoga, etc.

Suggestion: 40-60 minutes of brisk walking every day combined with jogging, swimming, cycling and aerobic exercise can be carried out in different periods and groups. /kloc-a group of 0/0 minutes is also acceptable.

Diet control: control the intake of some staple foods. And high-calorie and high-sugar foods.

Reduce staple foods: rice, various pasta, flour, steamed buns, steamed buns, cakes, potatoes (starch), sweet potatoes and taro.

High calorie: all kinds of snacks, carbonated drinks, fat meat,

High sugar: especially sweet fruits (bananas, sugarcane and durian), snacks (cakes and cakes), fructose and sweet drinks.

Eat three meals normally. It is recommended that breakfast be full at 4-6 minutes, with nutrition as the mainstay. Lunch is 70% full, with meat and vegetables. Dinner is 3-40% full, and reducing some staple foods will basically achieve this satiety. If necessary, you can eat meat and vegetables instead of staple food for dinner.

Orlistat can block the absorption of fat in food, so that the ingested fat cannot enter the body and be excreted, thus achieving the purpose of losing weight.