Hula hoop is an aerobic exercise, mainly to exercise the waist and abdomen. Hula hoop has simple equipment and low requirements for the venue. As long as it's not after dinner, you can turn the hula hoop at other times, mainly for your convenience.
For example, students can go to the playground during recess; Office workers are usually very busy, and they can take a walk at home at night or when they are free at night. Retired people get up early, can take a walk in the early morning and so on.
2 How long does hula hoop thin belly take effect? If you turn the hula hoop for an hour every day, it will take at least one month to see the effect of thin belly.
Normal-weight people can only consume 250 calories when they turn hula hoop for an hour, while one kilogram of fat can provide about 7200 calories. If they insist on turning the hula hoop for an hour every day, they will probably lose more than two kilograms a month. The fatter people consume more calories and can lose more weight.
Losing two pounds is not obvious, but the muscles of the waist and abdomen have also been exercised, which can play a role in shaping. Therefore, it is possible to see the effect after losing weight for a month.
Is it true that hula hoop loses 20 Jin a month? That's great. At present, news reports on the real case of "Hula hoop loses 20 pounds a month".
Turning hula hoop is a gentle and relatively low-calorie exercise, which consumes less calories and has limited exercise parts. It's good for the average person to turn the hula hoop for a month. If you want to lose more weight, you need to increase the intensity of exercise and adjust your diet. Even so, it is difficult to lose 20 kilograms a month, unless the weight base is particularly large, with hundreds of kilograms.
Harm of Hula Hoop to Women As long as it is not taboo, it is harmless for women to turn Hula Hoop properly and correctly.
However, if there are ovarian cysts, lumbar muscle strain, osteoporosis and spinal injury, you can't turn the hula hoop, which may aggravate the symptoms.
In addition, don't turn the hula hoop excessively, and don't choose a hula hoop that is too heavy. Excessive rotation may lead to lumbar muscle strain, blood vessel rupture in spinal canal, gastrointestinal and ovarian visceral discomfort and so on.