Fake coffee refers to coffee containing a substance called instant ketone. Ketone helps to promote body metabolism, so some people think that magic coffee may have slimming effect, but no research shows that magic coffee helps to lose weight, so I suggest you stick to a normal diet and exercise.

Losing weight without exercise is easy to rebound, because your basic physical level has not changed, but it is difficult to control your diet all the time.

The most important thing is to adhere to a healthy diet and exercise.

1. To adhere to the correct eating habits, the daily calorie intake should be controlled at an appropriate level to reduce the accumulation of excess fat in the body. The accumulation of fat will appear when your blood sugar level is high. Try not to eat too much, which will make blood sugar rise rapidly.

2. You should exercise more, help burn excess fat in your body through exercise, and exercise should be limited. You should protect your body and take precautions.

3. Eat more vegetables and fruits. Vegetables and fruits are rich in dietary fiber and various vitamins and minerals, which help to promote health and control weight.

4. Do more low-intensity aerobic training, be in a state of low energy consumption and continuous energy consumption, and consume more fat.

You can consult a doctor or dietitian to make a suitable weight loss plan.

Losing weight requires patience and persistence. Don't change your eating habits. If you exercise too fast, your body will not adapt.