You can eat sweet potatoes during weight loss, but you should pay attention to the correct way to eat. Eating sweet potatoes well will have the effect of losing weight, but during weight loss, we should pay attention to the appropriate amount of sweet potatoes, and it is best not to eat them as vegetables.

Can sweet potato replace staple food to lose weight? Eating sweet potatoes correctly can play a role in losing weight.

From the point of view of nutrition, if you want to control your weight, you must look at the content of dietary fiber in a food. The dietary fiber content of sweet potato is still relatively high, which can reach about 3%. If compared with refined rice flour, it can be twice as high, and the carbohydrate content is not as high as refined rice flour.

3 how to eat sweet potato to lose weight 1, yogurt sweet potato paste materials: sweet potato, fruit yogurt, whipped cream, milk.

Exercise:

1. Wash and steam the sweet potato, peel the steamed sweet potato and grind it into mud.

2. Add milk and proper amount of cream to the mashed sweet potatoes, stir well, then shape with a spoon and compact.

4. Just pour the yogurt on the mashed sweet potatoes.

2, fragrant sweet potato rice materials: sweet potato, rice, onion, oil, salt.

Exercise:

1. Wash sweet potatoes, cut into pieces, and drain for later use.

2. Come on in the wok, stir-fry the sweet potatoes in the wok and add salt.

3. Add the right amount of water, then put the rice on the sweet potato and cook it with low heat.