1. Diet control: It is easy to overeat on holidays, but attention should be paid to controlling calorie intake, eating more fruits and vegetables, and eating less greasy and high-calorie foods.

2. Increase the amount of exercise: You can choose some aerobic exercises, such as running, swimming and cycling. Exercise for more than 30 minutes every day helps to burn fat.

3. Regularity of work and rest: Ensuring adequate sleep time and avoiding staying up late can regulate the body's metabolism and help reduce body fat.

4. Drink plenty of water: Water can help the body metabolize wastes and toxins, at the same time, it can also reduce appetite and help control diet.

5. Reduce stress: Excessive stress will lead to endocrine disorders and affect the consumption of body fat, so learn to relax yourself and reduce stress.

6. Supplementing protein properly: protein is helpful for muscle repair and growth, at the same time, it can also increase basal metabolic rate and reduce body fat.

7. Avoid drinking and smoking: Both alcohol and nicotine will affect the body's metabolism and increase body fat.