Second, turning your head and turning your neck frequently is a good way to reduce the fat on your neck. The left hand is akimbo, the right hand gently presses the left temple, and the right hand gently pulls the head to the right to tilt to the maximum. At the same time, the left shoulder is pressed, and this posture is maintained for five seconds, then the action is resumed, and it is done on the other side, and repeated five to eight times on each side.
Third, the neck-pushing method, with the palm at the root of the neck, the palm inward, the wrist slightly tilted, and the hands slowly push the meat on the neck from bottom to top until the chin, the above actions are four or five times. This method is slow and can not be impatient, which can promote the local fat metabolism of the neck and is a good method to thin the neck.
Fourth, lose weight, lose body fat, of course, including thin neck.
Fifth, using the right pillow may sometimes not only be due to excessive fat accumulation, but also lead to an ugly neck if your pillow or sleeping posture is incorrect. Lying on your back is the best posture to reduce your neck, so it is best and most scientific to have a big pillow. The pillow is as hard as a bed and about 8 cm high. Pillows that can be placed in the depression of the neck are most suitable for sleeping.