Oat is a kind of food with high nutritional value. For example, it contains dietary fiber that can increase satiety. Many people eat oats when they lose weight. In this case, is it better to lose weight if you insist on eating oats every day? Can you lose weight by eating staple food and oats every day? What matters is not oats, but the total amount of energy actually consumed in a day. When the ability to "consume less energy" reaches the goal of losing weight, this is the core point of losing weight. Don't believe in the weight loss effect of a certain food any more. As long as you control the total energy, you can lose weight no matter what you eat.

So, why do we emphasize the choice of food when talking about losing weight? This is mainly because if you want to lose weight, you must reduce your food intake, but you need nutrition to stay healthy and overcome the hunger and pain caused by dieting. Therefore, choosing foods with high nutritional density and strong satiety is more suitable for weight loss. Choosing the right food is half the battle.

Oat is a kind of food with high protein and dietary fiber content. Oatmeal 30-40% oatmeal is equivalent to the heat provided by a bowl of rice for the human body. It can be said that it is full and hungry, and it is a good food to lose weight. But what the public often ignores is that the fat content of oats is not low. Generally, the fat content of staple foods is very low, for example, wheat is only 1.3%, rice is only 0.8%, and the fat content of oats is seven times that of rice. If you eat oats every day, you will consume too much fat.

Every food has its advantages and disadvantages, but we just have different needs. When you want to lose weight, don't just eat one kind of food, but eat all kinds of food. Eat as much food as possible. If you completely replace the staple food with oats, it may exceed your dietary fiber intake. Although dietary fiber can lose weight, it can't be skipped too much. Excessive dietary fiber can damage gastrointestinal tract and digestive system.

The general principle of losing weight is to control the total energy intake and increase the amount of exercise to consume energy in the body. Relying on only one kind of food to lose weight may lead to the intake of other nutrients and affect health. Oats can be eaten as a food to help lose weight, and it is best to match with other staple foods. The daily intake is controlled at about 50 grams.