Using apple vinegar to lose weight is a natural and healthy way to lose weight. Nutrients, enzymes and organic acids in apple vinegar can suppress appetite and improve your metabolic rate.

Apple vinegar can also reduce excess water retention, lower cholesterol, regulate circulatory system and digestive system, suppress appetite, reduce calorie intake, and achieve the purpose of losing weight.

1, dilute apple vinegar

Pour one or two tablespoons of apple vinegar into a glass of water or chamomile tea and stir well. If you need a little sweetness. You can also add cinnamon powder, remember the one without sugar. This will help you lower your cholesterol and lose weight quickly.

Drink it twice a day, about an hour and a half before each meal.

2. It is better to drink warm apple vinegar.

Heat your diluted mixture in the microwave oven, and remember not to heat that cup of tea or water before dilution, otherwise it will destroy the molecular structure of apple vinegar and fail to achieve the original effect.

Warm apple vinegar tea or apple vinegar water can also accelerate metabolism and help burn excess fat in the body.

Precautions for apple vinegar diet:

1, be careful not to drink too much, especially for friends with stomach problems. Drink 1 about three times a day, 0 hour before each meal.

2, to cooperate with diet and exercise, you can't just drink apple vinegar to lose weight. Apple vinegar has a good effect on weight loss, but to maximize the effect, it is necessary to combine reasonable aerobic exercise, and at the same time pay attention to drinking more water and eating more nutritious food on weekdays!