Bananas are rich in minerals such as sodium, magnesium and potassium, and when we exercise, we will volatilize sweat and lose some salt at the same time. If we use some bananas during and after exercise, we can quickly replenish some electrolytes lost in the body. Bananas are also rich in carbohydrates, which can quickly replenish the energy lost by the human body.

But bananas have both advantages and disadvantages, that is, bananas are cold, high in calories and contain a lot of soluble fiber. Eating bananas can easily bring people a sense of fullness. Eating a lot of bananas at a time is a burden to our stomach. Although bananas are good, they should be eaten in moderation. Bananas are cold. Remember that people with spleen and stomach deficiency and cold must eat less bananas. I am an example of spleen and stomach deficiency and cold, but I especially like bananas. After eating bananas last time, my stomach felt uncomfortable for two days.

Next, introduce two ways to eat, which can make the human body better absorb the beneficial ingredients in bananas.

1. Steamed bananas to eat.

Bananas can effectively relieve constipation, but constipation has hot secrets and virtual secrets. Bananas are cold, but heated bananas are different. After the banana is steamed, people can better absorb the beneficial substances in the banana and drive away the cold.

2.banana cake

Stir two eggs into 50g flour, put them into banana puree, add a little oil to the pot, fry banana powder paste in the pot, sprinkle some sesame seeds, and fry until both sides are golden yellow, then take out the pot.

Banana is really a very good fruit, and it is also a fruit that we usually eat. It can not only supplement various vitamins, but also has many functions. Come and try these two bananas for dinner.