1, analysis of specific reasons
(1) In fact, there are many reasons for the weight loss rebound. There are many reasons for the rebound, because of physiological reaction; Losing weight too fast and not exercising in time will also be a rebound. This is because I lost too much muscle, which made my energy consumption smaller.
(2) Bad living habits will also cause most people who lose weight to rebound. Especially during the period of losing weight, I followed the doctor's diet and structure, but once I succeeded in losing weight, I couldn't stick to these diets and return to my previous bad eating habits, which led to my rebound.
(3) Many people use some wrong methods to lose weight. The only thing that succeeds in losing weight is the lost water, not the fat. Therefore, as long as you stop taking drugs and replenish water, your weight will rise again, which is more common among people who take diarrhea and lose weight products. Therefore, when choosing weight loss products, we must be cautious and don't use them casually.
2. Methods to prevent rebound
(1) The daily meal time should be strictly planned. Although you don't need to go on a diet after losing weight successfully, if you want to maintain your weight, don't eat in unnecessary time. For example, you can supplement a small amount of food every day and avoid eating five hours before going to bed. When sleeping, the body consumes less calories, which easily leads to fat accumulation.
(2) It is best to add lean protein to the diet after losing weight, such as poultry, fish, eggs or low-fat dairy products. Besides carbohydrates, there are abundant vegetables and fruits. Make sure that the vegetables and fruits you eat are different colors (different colors mean different nutrition), chew slowly every meal, and eat a balanced nutrition every meal.
(3) Walking or standing for 30 minutes about half an hour after a meal is helpful to accelerate digestion and avoid weight gain caused by a large amount of heat accumulation. Especially for people who are prone to accumulate fat on their stomachs, proper exercise after meals can reduce the fat on their stomachs and help accelerate the consumption of calories.
(4) People who lose weight successfully should pay attention to abandon some bad habits, such as lack of sleep or excessive sleep, hobbies such as alcohol, tobacco, fish and meat. , make people keep youthful vitality, keep slim and healthy figure, and delay the arrival of aging.
3. Healthy ways to lose weight
(1) Drinking a glass of water or vegetable soup about half an hour before meals will help to increase the body's satiety and reduce food intake, thus helping to control weight. Moreover, drinking a glass of water before meals also helps to accelerate the body's metabolism. If it is a tea with weight loss effect, it can also accelerate fat burning and control weight.
(2) Swimming is the most ideal exercise to lose weight, which can make the body get full exercise, burn calories quickly and shape the body; Continuous skipping can consume a lot of calories in a short time, which is faster than jogging and aerobic exercise. Running is simple and easy, and the movements are simple. When jogging, the waist, back and limbs keep moving, which can effectively keep fit and burn fat, thus achieving the purpose of slimming; Running is fast and slow. Running for a short time can consume sugar, while jogging for a long time can consume fat. Combining the two, the slimming effect is more significant.
(3) Lotus leaf tea has a good weight loss effect and can be properly drunk after meals. Boil small pieces of sun-dried lotus leaves for 15 minutes, and use15 ~ 30g each time. The leaves are brown. 1 month twice a day. Pay attention to the overweight coolness of lotus leaves. Oolong tea is also a healthy tea to lose weight, which has the effects of lowering blood fat and blood pressure. But be careful not to drink it on an empty stomach or before meals, and it is best to drink it one hour after meals.