Honey mixed with sesame oil tastes strange, which may not be acceptable to ordinary people, and it will also lead to gastrointestinal discomfort.

If you want to lose weight, you can lose weight by adding a cup of honey water to three meals under a normal diet.

Breakfast: honey green tea

Honey can effectively supplement the energy needed by human body, and has the functions of detoxification, sterilization and moistening intestines; Green tea is cold and bitter, and has good functions of clearing away heat and toxic materials, resisting bacteria and diminishing inflammation. The combination of the two can quickly excrete human toxins and keep the intestines and stomach unobstructed.

Lunch: honey mint

Mint can stimulate the movement of the stomach, accelerate the digestion of food in the body, remove some oil from the stomach and burn excess fat.

Dinner: honey black tea

Drinking honey and black tea together can not only reduce blood fat, but also moisten the lungs and warm the stomach and keep the stomach healthy.

I hope the answer will help you ~ ~