The second action: stretch your arms forward, put your palms together, stretch forward as far as possible, lean forward, stand upright with your legs at 90 degrees, stretch your arms forward, stretch your hips backward, or take a deep breath for 20 times. Because this action will be very tiring, try to keep your arms level.
The third action: You need two mineral water bottles filled with the same water. Stand up straight, with a mineral water bottle in one hand, raise your hands and straighten them forward, with your arms parallel. Silent count 100 times.
The fourth action: still use a mineral water bottle, stretch your arms backwards, and the angle of lifting backwards should be constant. When your arms are backward, you should hold your chest out, clip your arms inward, not outward, so as to have an effect, or meditate for a hundred times.
Pinch the upper arm for 5 minutes, 5 minutes on the left and 5 minutes on the right every day.
These are all my successful experiences in losing weight. Through practice, it works for me anyway. But it is urgent to lose weight, not just exercise, but persistence is the most important thing, from quantitative change to qualitative change! Diet control is essential. Don't eat anything sweet, oily or salty. If you want to be famous before others, you have to suffer after others. I know the pain, but after you really lose weight, all the pain is worth it. Come on, I wish you success!