Product introduction
Labrada meal replacement milkshake was the first time I tried it, and I was very impressed. This bottle has 340ml, which is quite enough. 180 calories. 0 trans fat. Protein content is 33g. As a meal replacement milkshake, it should be able to replenish energy, and you can naturally lose weight through exercise. And I feel that this milkshake has some appetite control effects. Cactus usually have a cup in the afternoon, which has a strong satiety. In addition, this milkshake has two flavors. Suggest starting with vanilla. Chocolate tastes good, too, but vanilla tastes better. The price is also quite cost-effective. /kloc-you can buy 4 bottles at 0/00, which is enough for a while and not greasy. It's delicious. Girls who want to lose weight can try, but if they want to really lose weight, they still have to cooperate with exercise. After all, losing weight is not that easy. But this milkshake can help us get closer to thinness.
Product evaluation
An Amway Labrada meal replacement milkshake is chocolate-flavored, and it won't gain weight if you are addicted to it. For a foodie like me, it is really not easy to lose weight, so I want to find a shortcut that can satisfy my taste buds without getting fat. Then I saw that I was a great beauty program and recommended this milkshake. I said it was delicious and full, so I bought it from a cat flagship store and was ready to try it. This milkshake is a 500ml bottle with only 260 calories, 0 sugar and 0 trans fat, so you can drink it immediately without brewing. There are many choices of its flavors, but I love chocolate so much that I chose chocolate flavor. Haha, it tastes like cocoa milk diluted with water, not too sweet, and the entrance is quite smooth, which belongs to the taste that you want to drink after drinking. I usually drink half a bottle around 3 pm, and then I'll drink the rest at dinner time. I won't feel hungry all night. Oh, yes, I eat breakfast normally, and I'm only seven or eight full for lunch. I just lasted about a month. I said the day before yesterday that I lost two pounds. I am very satisfied with this achievement, and I will stick to it. I hope I can keep it up.
One-week diet table
After beginning of autumn, the weather turned cold and my appetite increased greatly. After that, I kept my mouth shut, but I was always hungry. However, I didn't lose weight. Sometimes I'm so hungry that my stomach hurts and my sleep quality is not good. Later, on a girlstalk, a fat friend bought this labrada meal replacement milkshake from Amway, which seems to be a national fitness brand in the United States. I also drank this milkshake today, which is just an example. It's been three weeks. Let me give you a wave of feedback.
Monday: From the beginning of the week, I will get rid of the toxins first, so I will stop taking protein, because without protein, the cells will begin to detoxify, some old amino acids can be excreted, and the diet nerves will react relatively healthily to food.
Breakfast: toast+vegetable juice lunch: pasta (less oil, less meat and more vegetables) dinner: vegetable salad+a little miscellaneous grains.
Key points: the energy supply is mainly starch, but rice should be avoided, and the starch content is low or controlled. Vegetable auxiliary.
Tuesday: The main line is fasting. Fasting will cause certain pressure to the body, and the activity of mitochondria, which mainly consume energy, will be enhanced, which can improve the efficacy of burning fat and detoxifying in the body. So you can eat anything, mainly to control calories.
Breakfast: yogurt lunch: vegetable sandwich dinner: no.
The key point: eat less.
Wednesday: Stop eating sugar. The representative food of sugar is rice. Because the sugar in the body is generally metabolized first, stop the intake of sugar, and the body will automatically metabolize fat for energy and promote fat burning.
Breakfast: boiled eggs, lunch: labrada meal replacement milkshake and dinner: vegetable salad.
Point: protein is used to replace rice as the staple food. When you start drinking, you can choose noon, which is more adaptable.
Thursday: Time to drink milkshake instead. Scientific research has said that during the period from 10 in the morning to 3 pm, the efficiency of transforming energy into fat is relatively low, which means that it is the least likely to accumulate fat. Therefore, we can consider putting the meal replacement milkshake in the morning to achieve satiety and reduce the intake of lunch.
Breakfast: labrada meal replacement milkshake lunch: normal dinner: vegetable salad.
Key points: When eating protein for breakfast, you must be full, which can restrain the intake of lunch.
Friday: Increasing the frequency of drinking milkshakes is an intensive process. After two days of adaptation, drinking a little more on the third day can be more effective for satiety, digestion and metabolism.
Breakfast: labrada meal replacement milkshake Lunch: Normal dinner: labrada meal replacement milkshake.
Weekend: relax, eat and drink properly, and don't overeat, so that the next Monday will be detoxification, and the string of losing weight on weekends will be relaxed. If you are in a good mood, you will have the motivation to continue.
In this way, you only drink 4 bottles a week, and 3 weeks 12 bottles are just one box. This is also a secret meal replacement recipe, which can quickly bid farewell to Qiu Yi. I don't feel any side effects except sleeping late sometimes, so I don't feel hungry. I gradually lost weight in the process of drinking and never rebounded. I finally lost weight after drinking, but I still have to control myself. No more overeating. There seem to be eight flavors. I bought chocolate. Unexpected? Haha, I just think chocolate will make you feel full? But to be honest, it's the kind that is delicious, not too greasy and light. I want to drink strawberries next time.