Where is the best place to learn body ballet in Futian, Shenzhen? Of course, it depends on the Shenzhen Dance Training Base! Here, Shenzhen is a professional dance training base with strong teachers, professional teaching ability, complete dance training programs and complete teaching facilities. Here, you will experience and feel the true and great charm and essence of dance, and integrate the modernity and fashion of urbanites, so that you can achieve the ideal comprehensive effect of leisure, entertainment and dance fitness after busy and intense work. Body ballet training can not only slim down and shape, but also jump out of health, beauty and elegance. It can be seen that a good figure can no longer meet everyone's aesthetic requirements. Physical beauty means improving inner self-cultivation and combining inside and outside, so we should pay attention to the beauty of action and cultivate inner beauty at the same time. Ballet gives people a naked, direct, elegant and solemn aesthetic feeling. A series of basic movements of figure ballet are based on the concept of beauty at first. Body ballet is mainly divided into basic training methods, such as ground quality training, handle training, handle training and so on. 1, Ground quality training: including toe-hooking, foot rolling and hip pressing, supine leg sucking, leg sucking on the side, leg sucking after prone position, waist training, kicking before supine position, etc. These actions can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back. 2. Hand training: refers to the training with fixed objects during training. Common movements include wiping the floor, half squatting, full squatting, small kicking and turning. One-legged squat and small bounce, pressing the front leg, pressing the side leg and pressing the rear leg are also very important training movements. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament. Teaching content: 1, focusing on basic ballet exercises. This course is an introductory course for beginners. The content of the course is simple and easy to learn, and it is mainly divided into basic training methods such as ground quality training, floating handle training and off-handle training. 2. Dance performance combination stretching special ballet body training comprehensive class is based on ballet movements and integrated into dance, which has the characteristics of popularity, popularity, interest and self-entertainment of popular dance. Through dance performance, you can exercise and cultivate your own specialties, achieve the purpose of fitness, shape your body, cultivate your sentiment, make your temperament more elegant and become an attractive woman. Physical ballet training &; Curriculum arrangement of folk dance: 1. Class time of Luohu Store:1; Ordinary night shift: 65438+ Tuesday and Friday 09: 00-20: 30; Twice a week; 2. Ordinary day shift: Monday and Thursday 14: 30- 16: 00. Have classes twice a week. The class time of Futian Store is 1, and the usual evening class is 19: 00-20: 30 Monday and Thursday, twice a week. Normal day shift: Monday and Wednesday 13: 00- 14: 30. Have classes twice a week. 3. Class time of Nanshan Store:1; Normal night shift: Wednesday and Saturday19: 00-20: 30; 2. Normal day shift: Wednesday and Friday 16: 00- 17: 00. Elegant temperament! More importantly, through ballet training, it highlights the innate aristocratic temperament of ballet, stands proudly and is magnificent, which is incomparable to general bodybuilding. Address: Luohu teaching point: 3rd floor, South Annex Building, Luohu Cultural Park Theater, No.2012 Hubei Road, Luohu District, Shenzhen; (Opposite to Luohu Business Center) Futian Teaching Point: A, Floor 1, Anding Pavilion, Central Garden, Shixia North First Street, Fumin Road, Futian District, Shenzhen (opposite to Rainbow Shopping Mall, Futian New District Committee) Nanshan Teaching Point: 403, Floor 4, Mingxia, Su Hao, Nanxin Road, Nanshan District, Shenzhen; Bus stop: 1. Bus stop near Luohu training point: 2 Guangshen Hotel, East Gate, Hubei Middle Road. Bus stops near Futian Training Point: Futian District Committee, Shixia Middle School, Huanggang Village 3. Bus stop near Nanshan training point: