2, the card is the biggest reason for weight loss failure, so when you find that your weight is low, don't measure your weight for two days!
3. You must go to bed to help your body get rid of fat. People who sleep late don't want to lose weight unless you can sleep 12 hours the next day.
4. Weigh yourself before going to bed and after waking up. I advise you not to record, just remember your weight before you lose weight, because when you pass the card, you will look at the record table with great energy, and your weight will be measured in about two to three days in the early stage.
It takes about 5-7 days to count the weight you have lost (depending on the time determined by your constitution), that is to say, it takes you a week to see that you have lost weight on the surface. For example, if you lose three kilograms on the fifth day, you must wait until 12 days to see that you have lost weight.