Massage: There are two ways to say massage, one is "tonic" and the other is "diarrhea". Clockwise called tonic, counterclockwise called diarrhea.

It is best to choose counterclockwise massage for sores. Massage method: it is best to press anything.

Stretching: There are many ways to stretch. Just focus on the purpose of slowly stretching the muscles.

Case: For example, a girl's legs are thin, her body stands, and her toes lean forward against the bed.

If in doubt, please ask.