This is a long-standing menu in Hong Kong's film and art circles, with quick results. It is said that many big stars rely on it to keep their skin moist and slim. Only salt and pepper can be used as condiments for all meals. All the food to be cooked should be cooked in water, not fried. Drink 8 glasses of water every day. In the first three days of dieting, you can lose up to 4 kilograms. You can eat as usual after three days, but you must never overeat. When you want to lose weight after four days, you can go on a diet for another three days, but remember, at least four days apart. Someone once ate like this and lost weight 10 kg after one month.
The Quaker's name for Sunday
Breakfast: 1 slice of whole wheat toast+1 spoon of peanut butter+half a grapefruit.
Lunch: 1 slice of whole wheat toast+1 slice of canned tuna.
Dinner: 2 slices of meat (70g)+1 cup of green beans+1 cup of bamboo shoots+1 apple.
Drink tea or warm water for every meal.
the next day
Breakfast: 1 slice of whole wheat toast+1 boiled egg+half a banana.
Lunch: 2 soda crackers+1 cup of yogurt.
Dinner: 2 hot dogs+1 cup of broccoli+half a cup of bamboo shoots+half a banana
Drink tea or warm water for every meal.
the third day
Breakfast: 1 soda cake+1 low-calorie cheese+1 apple.
Lunch: 1 slice of whole wheat toast+1 boiled egg.
Dinner: 1 canned tuna with salt water+1 cup of cauliflower+half a cup of cucumber+1 cup of bamboo shoots+half a banana.
Drink tea or warm water for every meal.
Magical 3-day Apple Diet
Think about it. After eating apples for three days, you can lose 3 to 5 kilograms and stay healthy. Would you like to try?
The advantage of eating apples to lose weight is that you don't have to go hungry. Eat apples when you are hungry. Because it is a low-calorie food, no matter how much you eat, it will not be more calories than your daily intake, so you will naturally lose weight.
People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation.
operational approach
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour and may irritate the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
Magic slimming secret: you can lose four pounds in three days.
The Quaker's name for Sunday
Breakfast: a slice of peanut butter toast and half a grapefruit.
Lunch: 110g of waterlogged tuna (excluding extra oil, water and oil) and1slice of whole wheat toast.
Dinner: 40g of lean meat (chicken, pork or beef), beans 1 cup, half a medium apple, and half a cup of low-fat vanilla ice cream100g.
the next day
Breakfast: 1 boiled eggs, 1 slice of whole wheat toast, half a banana.
Lunch: low-fat cheese110g, 5 soda biscuits.
Dinner: 2 thin sausages, cauliflower 1 10g, 55g carrots, half a banana and half a cup of low-fat vanilla ice cream.
the third day
Breakfast: 1 slice of cheese, 5 slices of soda crackers and half an apple.
Lunch: 1 boiled egg, 1 slice of toast, 1 10g of waterlogged tuna (excluding extra oil, water and oil), 55g of dried radish and cauliflower, 1 slice of melon, and half a cup of low-fat vanilla ice cream.
Dinner: 40g of lean meat (chicken, pork or beef), 0g of cauliflower110g, half a medium apple and half a cup of low-fat vanilla ice cream.
A 7-day fruit diet rumored by the model circle
This is also the secret of slimming, which is widely circulated in the model circle. The recipe includes a menu for seven days a week. Strictly speaking, it is quite rich. Although the slimming effect may not be the most obvious, it is easier to implement and more lasting. It is said that eating for a whole month can reduce at least 3 to 4 kilograms a month. If you feel hungry between meals, you can eat some soda cakes or some fruits, such as oranges, kiwis, tomatoes or milk, but don't steal snacks!
Monday
Breakfast: whole wheat toast 1 slice+boiled egg 1 cup+tea or black coffee 1 cup.
Lunch: half a bowl of brown rice+stir-fry (bean sprouts+olive oil 1 teaspoon)+braised beef brisket (50g of beef brisket+60g of radish+30g of carrot)+loofah soup +65438 pears +0.
Dinner: half a bowl of brown rice+fried green beans (70g green beans+1 teaspoon olive oil)+half a steamed fish (with a little ginger)+white radish soup (50g white radish)+1 tomato.
Tuesday
Breakfast: sandwich 1 (two slices of toast with ham and half a tomato)
Lunch: 1 bowl of Wonton Noodles (4 bowls of Wonton Noodles+half bowl of noodles+1 a handful of Chinese cabbage)+cold kelp+1 apple.
Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1.
Wednesday
Breakfast: 2 slices of whole wheat toast+boiled eggs 1+ green tea 1 cup+tomato 1.
Lunch: half a bowl of germ rice+fried straw mushroom+winter melon soup 1 bowl+orange 1.
Dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onion+golden needle soup (golden needle 30g kiwi fruit 1.
Thursday
Breakfast: rice porridge 1 bowl+poached eggs 1 vegetable+boiled vegetables 1 vegetable.
Lunch: tuna sandwich (30g tuna with salt water, half tomato and cucumber)+salad 1 plate (preferably celery and lettuce)+apple 1.
Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+pear 1.
Friday
Breakfast: 2 slices of whole wheat toast +2 boiled eggs.
Lunch: half bowl of germ rice+1 dish of bean sprouts and shredded chicken +XM fried cucumber+white radish soup+1 slice of orange.
Dinner: half a bowl of brown rice+fried bean sprouts (50g bean sprouts, 65438+ 0 tbsp olive oil)+cold bamboo shoots+loofah soup+10 tomato.
Saturday
Breakfast: 65438 corn +0+2 snack package.
Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+carambola 1.
Dinner: half a bowl of brown rice+fried Chinese kale (50g Chinese kale, 65438+ 0 tbsp olive oil) +4 pieces of dried marinated tofu+stewed mushroom sparerib soup+1 apple.
Sunday
Breakfast: 2 slices of whole wheat toast+steamed eggs.
Lunch: tomato sauce beef noodles (cooked noodles 100g, beef 100g, Chinese cabbage 100g)+ cold cucumber+papaya half.
Dinner: half bowl of brown rice+scrambled eggs with tomatoes (1 egg)+boiled spinach+bitter melon soup (half bitter gourd) +2 kiwis.