I can't help it. That's what people do. When they achieve something, they will continue to work hard in this direction with joy and expand their sense of accomplishment, as well as fitness. It is impossible for everyone to stimulate every muscle evenly, and it is great to exercise 60% of the muscle groups.

(Image from the Internet)

Change the exercise time and give the muscle group a surprise attack.

I have to say that the process of fitness is a process of physical and mental struggle, always full of thrills. Since it is useless to attack according to the tacit time, let's make a sudden attack and exercise at another time, so that the pain will occupy every muscle of the body.

(Image from the Internet)

Change the exercise plan and let the muscles try something new.

I don't know if I'm bored. Anyway, as the undertaker of the project, my muscles are enough, and I can meet them with much effort next time. It is said that practice makes perfect, and my muscles have found the smallest strength area to complete the biggest exercise. The effect and quantity are not so good.

(Image from the Internet)

The whole human body has reached the bottleneck, indicating that other aspects should also be strengthened.

The human body is a whole. When there is no way to improve the balance ability, try to exercise the core strength. Although the core strength can't directly affect the stability, it can make the collective more stable when doing actions, reduce the trembling phenomenon and naturally become more stable. The same is true of fitness. When the hand/leg strength reaches the bottleneck, you can exercise in another place, such as the strength of the core and waist and abdomen. After all, most movements need the support of other muscles.

I am a little beauty who loves yoga, life and herself. Let's do yoga together to make life more possible.