Exercise:
(1) Chop pig's trotters into pieces, wash them, put them in cold water, blanch them, wash them and drain them;
(2) slightly washing medulla tetrapanacis, and cleaning scallion by roots for later use;
(3) firstly, putting pig's trotters and medulla tetrapanacis into a casserole, adding clear water, boiling to heat, stewing for 2 hours with low fire, and then adding scallions with roots;
(4) Cook on low heat 10 minute, add salt and seasoning.
Efficacy Onion root can cure paratyphoid headache; Onions also have sweating effect, which can excrete endotoxin from the body; Tetrapanacis tetrapanacis can promote milk secretion, and trotters can promote milk secretion and supplement protein. This nourishing soup can help pregnant women repair blood gas and promote lactation.
Second, the glutinous rice squid tofu soup ingredients: 50 grams of glutinous rice, 65438+ 0 carp, 2 slices of ginger, and 3 green onions. Practice: 65438+ 0 teaspoon of salt.
Exercise:
(1) All food cleaning: soak Coix lachryma-jobi seeds in clear water for 2 hours: clean the scallion knots of carp;
(2) Add water into the pot, boil it and add carp, ginger slices and onion segments;
(3) After boiling, turn to low heat for 2 hours, and add salt and seasoning.
Efficacy Coix seed can remove moisture, which is beneficial to urination and edema elimination; Carp contains protein food and unsaturated fat, which can promote lactation and replenish the body. This nourishing soup can eliminate edema and repair the graceful figure after midwifery.
Third, cucumber tomato fried egg soup ingredients: cucumber, tomato, raw eggs, onions.
Exercise:
(1) Peel cucumber, cut into hob blocks, and peel tomato.
(2) Add oil to the pan, fry 1-2 raw eggs, and drain the water after the eggs are cooked.
(3) After the water is boiled, add tomatoes and cucumbers, add a small amount of salt to taste, cook for a while, sprinkle with onions and serve.
Efficacy: regulating chest blood gas, promoting lactation, promoting digestion, relieving cough and resolving phlegm. This soup contains sufficient protein and vitamins, and has the effects of promoting lactation, invigorating spleen and nourishing stomach, and caring skin.
4. Red dates, papaya and peanut soup Ingredients: 1 papaya, 12 jujube with red dates removed, 6 dried figs, 80g peanut kernels with clothes, 80g almonds, 1 poria cocos and 2000mL water.
Exercise:
(1) Peel and slice papaya;
(2) Put all the raw materials into the pot, rinse with cold water, and simmer for 2 hours after boiling.
The effect is that peanuts and papaya are cooked together, which has the effect of lactation. This dessert can protect beauty beauty, relieve cough and phlegm, improve eyesight, clear away heat and toxic materials, and also contains dietary fiber, which can promote digestion.
Five, water bamboo fried pork raw materials: water bamboo, stockings, high heels
Exercise:
1. Slice water bamboo, tenderloin, wash shredded pork, add salt, distiller's grains, egg white, tapioca starch and oil to desize.
2. Soak the water in the water, add oil to the pot, smooth the stockings and high heels, add water to the pot and stir fry for one minute, then you can go out.
Efficacy Zizania latifolia not only has the function of lactation, but also can moisturize the skin: the bone contains protein and human fat, which can fill the energy of pregnant women and make them better lactation.
Six, nest bamboo shoots ribs porridge raw materials: nest bamboo shoots, tenderloin, rice.
Exercise:
(1) Peel the nest bamboo shoots, wash them with clear water, cut them into small squares, and wash the rice with clear water for later use;
(2) Chop the tenderloin and marinate it with a little soy sauce and salt for15min;
(3) Drain the stone pot, put it into the rice and cook it, and then cook it with slow fire after the fire is boiled;
(4) After the rice is rotten, add shredded bamboo shoots, minced meat and sesame oil, stir and cook for a while.
Efficacy Chicory is rich in nutrition and has the effects of improving milk, promoting lactation and eliminating edema. Lean pork is rich in protein and low in calories, which can supplement protein, promote lactation and lose weight.