Eating too much before going to bed is not recommended because digestion and absorption are not good. Yogurt and fruit are both good foods before going to bed, but it is recommended to choose only one of them. Eating at the same time is not recommended. Eating at the same time may lead to obesity due to long-term intake of too much energy.

Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. Because the blood calcium content of human body is the lowest in the evening to the early morning 12, which is beneficial to the absorption of calcium in food. If you drink yogurt before going to bed, it is most conducive to the absorption of nutrients.

Extended data:

Precautions for drinking yogurt:

1, choose the one with short shelf life: the longer the shelf life of yogurt, the more preservatives are added. Therefore, try to choose the ones with short shelf life and relatively fresh ones, and generally choose locally produced ones.

2, choose the right taste: there are many kinds of yogurt, such as original flavor, red dates and so on. Buy according to taste, don't buy some unaccustomed yogurt, or it will be wasted.

3, distinguish between yogurt dairy products and yogurt drinks: yogurt is fermented from milk, yogurt drinks almost do not contain milk, are exchanged, so pay special attention when buying, do not buy yogurt drinks.

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