List of articles: 1. What are the benefits of eating saury often? 2. What is the nutritional value and efficacy of saury? 3. What are the benefits of eating saury regularly? 4. Effects and functions of saury What are the benefits, effects and functions of eating saury for the body?
Lowering blood pressure, promoting brain development and delaying aging.
Saury, distributed in the North Pacific Ocean, is rich in protein and fatty acids, especially unsaturated fatty acids such as EPA and DHA, which are indispensable to human body. Has the effects of lowering blood pressure, promoting brain development and delaying aging.
1, lowering blood pressure: because unsaturated fatty acids such as eicosapentaenoic acid and docosahexaenoic acid in saury have the effect of lowering blood pressure.
2, promote brain development: saury contains DHA, known as brain gold. It is an essential nutrient for the development of brain and central nervous system, which is beneficial to the development of baby's brain.
3. Anti-aging: Eating saury in moderation can delay aging. This is because saury is rich in vitamin E and protein, which can reduce wrinkles. Protein is one of the main substances that constitute human cells, and moisturizing and nourishing are carried out simultaneously.
Matters needing attention
Suitable crowd
Suitable for ordinary people.
Taboo crowd
Seafood allergy
Not suitable for eating together
Fresh jujube
Saury contains DHA, which can prevent and treat arteriosclerosis and myocardial infarction in the elderly.
The content of vitamin C in fresh jujube ranks first among fruits.
For people with weak spleen and stomach or indigestion, saury and fresh dates are eaten together, and insoluble crude fiber is extremely difficult to digest, which will make people feel pain in the waist and abdomen and is very unfavorable for the absorption of nutrients.
Nutritional value and efficacy of saury; Nutritional value and efficacy of saury
Saury is a positive fish, distributed in the North Pacific Ocean, and spawning season is in autumn, belonging to migratory fish.
Taiwan Province Province catches a lot of fish every year, which is delicious, cheap and nutritious.
Here is to introduce the nutritional value and efficacy of saury for everyone!
Nutritional value of saury
Saury is rich in protein and unsaturated fatty acids. According to analysis, saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to human body.
The nutritional value of saury is as follows:
1, saury is rich in vitamin B 12 and vitamin e.
Eating saury regularly can treat anemia and prevent aging.
People with bad stomach, loss of appetite and weak constitution are suitable for eating saury often.
2. The protein content of saury is very high.
Protein is the main component of saury, and its protein content ranks first among all fishes.
The vitamin A in saury is more than that in beef 16, which has a good preventive effect on night blindness, and the vitamin E contained in saury can also slow down the aging speed of human body.
3. saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.
DHA, known as brain gold, is an essential nutrient for the development of human brain and central nervous system, which is beneficial to the brain development of infants.
Old people often eat saury, which can not only prevent diseases, but also nourish the body.
4. The average calorie per100g edible part of saury is about 125 calories, which is not very high. You can also eat saury in moderation when you lose weight, but you should pay attention to calorie consumption when you lose weight. Every100g of saury, we can go shopping for 65 minutes or jump rope for 17 minutes.
Efficacy of saury
There are few clear records of saury in Chinese medicine, but saury has high nutritional value and extensive dietotherapy value, such as:
1, inhibiting hypertension and promoting brain development.
This effect of saury can be seen from the fourth item of its nutritional value, because unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in saury have obvious inhibitory effects on hypertension, myocardial infarction and arteriosclerosis.
At the same time, DHA, also known as brain gold, is an essential nutrient for the development of human brain and central nervous system, which is beneficial to the brain development of infants.
Step 2 prevent night blindness
Saury can also prevent night blindness. Saury is rich in vitamin A, and one of the main functions of vitamin A is to maintain normal visual function, which is why eating saury can prevent night blindness. 3. saury can prevent aging.
Saury can resist aging, because saury is rich in vitamin E and protein. Vitamin E can slow down cell aging and reduce wrinkles. protein is one of the main substances that constitute human cells. Moisturizing and nourishing at the same time can show anti-aging effect.
4, saury has a good nourishing effect.
Because of its rich nutrients, saury has a good nourishing effect. As the saying goes, "As soon as saury went on the market, the masseur lost his job".
In other words, the nourishing effect of saury.
What are the benefits of eating saury to your health? When it comes to saury, many people think of Japan. It is true that saury is very popular in Japan. But saury is mainly distributed in the North Pacific Ocean, so many people also have the habit of eating saury.
Saury is rich in nutrients, and people also think that eating saury often can bring the following benefits to the body.
Can effectively inhibit hypertension.
In daily life, if you eat some saury regularly, it can really inhibit hypertension to a certain extent, mainly because saury contains glydocosahexaenoic acid.
This ingredient is what we usually call DHA ingredient.
This component is considered as unsaturated fatty acid, so it has obvious benefits for cardiovascular and cerebrovascular diseases. When you add the right amount of fat, you won't worry about gaining weight or hanging on the blood vessel wall. Therefore, if you eat saury regularly, it has obvious effect on inhibiting hypertension.
Promote the development and growth of the brain
DHA is the most important and precious ingredient in saury.
This DHA component can not only be used in cosmetics, but also be very beneficial if properly ingested by the human body. Moreover, this DHA is very precious and was once called brain gold.
This ingredient is a necessary nutrient for our brain nerves in the process of human growth and development, so eating some saury regularly can promote the growth and development of the brain, especially for children in the growth and development period at home. Parents are advised to give their children more saury. For the elderly, eating some saury can also help the growth of brain cells and prevent Alzheimer's disease.
Prevention of night blindness
Night blindness is a disease, and I believe everyone has heard about it in daily life. In fact, the main cause of night blindness is the lack of vitamin A in the body. If vitamin A is insufficient, you will be blind at night. Therefore, in daily life, we must eat more saury, which is very rich in vitamin A.
Moreover, the absorption rate of this vitamin A will be very large.
Don't wait until you really have night blindness to remember to take vitamin A supplements. By then, it will be too late.
Effectively prevent aging
Saury is rich in vitamins. Besides vitamin A, it is also rich in vitamin E, which is very helpful to our skin. It can not only reduce wrinkles, but also has a very high content of protein. Moderate consumption can improve the body's immunity. At the same time, after protein entered the skin, it also effectively slowed down the aging rate of cells and played a role in preventing aging.
Efficacy and function of saury;
Saury, also known as saury, swordfish and so on. Round, dark blue back, silvery white abdomen, slightly yellow nose and tail handle.
Saury is one of the most representative autumn ingredients in Japanese cuisine. The most common cooking method is to roast whole fish with salt, served with white rice, miso soup and radish sauce.
Nutritional efficacy:
Saury has high nutritional value and is rich in unsaturated fatty acids such as protein, EPA and DHA, which are essential for human body, and has inhibitory effects on hypertension, myocardial infarction and arteriosclerosis.
Saury is rich in vitamin A, which has a good preventive effect on night blindness.
In addition, saury is rich in vitamin B 12 and vitamin E, which can not only treat anemia, but also prevent human aging, and is suitable for people with poor appetite and weak constitution.
Appropriate collocation:
So, which foods are suitable for saury?
The combination of saury and lemon can moisten the lungs and diminish inflammation;
The combination of saury and tomato can remove spots and resist aging;
The combination of saury and broccoli can lose weight and keep fit;
The combination of saury and red pepper can prevent diseases and enhance resistance;
The combination of saury and persimmon pepper can relieve fatigue, clear away heat and relieve summer heat.
Common practices:
What other common practices do saury have in life?
Sauté ed saury with honey, braised saury with soy sauce, sauté ed saury with soy sauce, saury with tomato sauce, saury with tomato sauce and so on.
The same ingredients, different recipes and different foods are all around you. How's it going? Try it quickly!
So much for the introduction of the efficacy and function of saury. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and taboos of saury and the efficacy and role of saury.