1, you can eat more aquatic products such as ducks, fish, crabs and shrimps. According to the Daily Materia Medica, ducks can "nourish the yang of the five internal organs, clear the tendency of fatigue, invigorate qi and promote blood circulation, nourish the stomach and promote fluid production, and stop coughing and spasm". It can be seen that eating ducks in summer can not only supplement too much nutrition, but also eliminate the adverse effects of summer heat on human body. People with low fever, weakness, little food, dry stool and edema are most beneficial to eat duck meat. 2. Optimize three meals. Three meals in summer should be arranged according to the temperature in summer and the physiological changes of the human body. Fruit salad can be used as one of the ideal breakfast foods. It is best to separate sweet things such as bananas, figs and cherries from sour things such as pineapples, oranges and fruits. Don't eat bread with butter, cheese and other fats. The best partner of bread should be salad. 3. Choose the best drink. Yogurt is an ideal drink in the morning and evening. Drinking yogurt in the morning can supplement protein and energy, and adding two spoonfuls of cereal at night can produce growth hormone and promote muscle growth. The trace element selenium contained in freshly squeezed orange juice can also enhance people's disease resistance. In addition, the flavonoids contained in it can improve the effect of vitamin C by 20 times. There is also tea, which is rich in potassium, which can make up for the loss of potassium due to a lot of sweating. According to the determination, the average content of potassium per 100g of tea is: green tea 10.7mg, black tea 24. 1mg. 4, soy products, rich in unsaturated fatty acids, can decompose cholesterol in the body, promote fat metabolism, so that subcutaneous fat is not easy to accumulate. 5, cucumber, help to inhibit the carbohydrates in various foods from being converted into fat in the body. 6, white radish, can promote metabolism, avoid fat accumulation under the skin. 7, mung bean sprouts, less heat production, not easy to form subcutaneous fat accumulation. 8. Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein. 9, leek, containing calcium, phosphorus, iron, sugar and protein, vitamins A and C, but also contains carotene and a lot of fiber, can enhance gastrointestinal peristalsis, has a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat. Onion contains prostaglandin A, which can relax blood vessels and lower blood pressure. It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. 10, Lentinus edodes, can significantly reduce serum cholesterol, triglycerides and low-density lipoprotein levels, and regular consumption can make high-density lipoprotein in the body have a relatively rising trend. Here are some fried dishes suitable for summer: 1. Japanese fried seasonal vegetables: seasonal vegetables, cabbage, lettuce, cucumber, carrot, cuttlefish or fresh shells. Practice: 1. Buy fresh shellfish and things like that, soak them in light salt water first, so that the soil in your body can be excreted. When it's almost the same, put it in the pot and cook soup with them, with less water, no salt and no seasoning. Cook until white soup appears. The thicker the soup, the better. Pour out the soup and put it aside. 2. Wash vegetables, just slice carrots and cucumbers, and it is best to tear cabbage into small pieces of 2-3 cm by hand. Put the pot on the fire, put a little oil in it, and fry the cabbage in oil. Be careful not to overdo it. It is best to control the amount of oil. After frying the cabbage, there is no oil in the bottom of the pot. Then pour the fresh soup of seashells cooked in advance into the pot and purr these dishes with soup. Note that the cucumber should be put last, and it will be cooked in 2-3 minutes. 2. Eggs and corn mixed fried eggs and corn mixed fried and collected elements are sweet corn kernels, cucumbers, carrots and shallots. When the oil is hot, stir fry in the pan. Of course, before frying together, pour the eggs into the pot and add a small amount of salt, chicken essence or monosodium glutamate, so as not to destroy their original temperament. You can eat some pepper noodles, that's enough. It makes sense to eat more vegetarian dishes in summer and supplement your body with water and vitamins. According to the dictionary of traditional Chinese medicine, watermelon peel: clearing away heat and quenching thirst. At present, a large number of watermelons are on the market. Rational use of watermelon peel not only saves family living expenses, but also benefits environmental protection. Here are some ways to eat watermelon skin: 1. Cold watermelon skin. Material selection: If you want to eat delicious watermelon skin, material selection is the most important. As we all know, there are many varieties of watermelons, and the most suitable watermelon for cold salad is crispy melon with crisp skin and thin skin. Processing: remove the red meat from the melon skin, peel off the green skin outside the melon skin (or peel it off with a vegetable planer), remove the hard skin from the melon skin and slice it, then put it in a container and marinate it for a while. 3. Production: When eating, squeeze out the water, add a small amount of soy sauce, vinegar, garlic paste and sesame oil, and mix well to serve. It's crisp and fragrant when eaten. 2. stir-fried green peppers with watermelon skin. Material selection and processing are as above. Oil the wok, first stir-fry the green pepper, then put the squeezed melon skin into the green pepper, stir-fry, add the right amount of seasoning, and serve from the pan. Crispy and spicy, it is a good accompaniment in summer. 3. Watermelon skin and dried meat The above two eating methods are suitable for using thin-skinned dangerous melons, but we will encounter thick-skinned melons from time to time, which is a pity to throw away. Here is how to eat this kind of melon skin. The treatment is the same as above. Cut the processed melon skin into thin slices and expose it to the sun, so that it quickly loses moisture and becomes dry melon skin. Put away the skin of winter melon, store it until there is a shortage of vegetables and snow all over the sky in winter, and make a bowl of hot braised pork with the skin of winter melon with meat, which will definitely be applauded by the family!