First, strengthen the spleen and stomach.

Yam is rich in digestible starch, and these amylases contained in yam can help regulate the spleen and stomach, whether it is spleen deficiency or stomach yin deficiency. Clinically, yam is often used by Chinese medicine to treat spleen and stomach weakness, physical weakness and other symptoms.

Second, prevent cardiovascular and cerebrovascular diseases.

Many people should know that there is a special kind of mucus in yam. Protein contained in this mucus is a mixture of polysaccharide and protein, which can prevent fat from depositing on the blood vessel wall, thus protecting the elasticity of blood vessels and reducing the occurrence of cardiovascular and cerebrovascular diseases.

Third, protect your eyesight.

Most people usually have problems with their eyes, but eating yam often can protect their eyesight, because yam is rich in carotene, which can be converted into a lot of vitamin A after entering the body. Vitamin A is a nutrient, which can protect their eyesight and protect their eyes. When the body has enough of this substance, the eyes are not prone to problems.

Fourth, improve the body's immunity

In addition to protein, Chinese yam also contains 18 amino acids and a large number of anti-substances. Eating yam regularly can make the body supplement enough nutrition and improve immunity. For some people with weak immunity, eating yam regularly can enhance physical fitness and make the body less likely to get sick.

Five, yam helps to lose weight.

Besides being a kind of food with high nutritional value, it also contains a lot of cellulose, which can improve the body and help control appetite. For some people who want to lose weight, taking yam as the staple food can not only fill their stomachs, but also avoid eating too many other high-calorie foods, which can effectively lose weight.

The above content is answered by Tanida Meng, a natural healthy food, hoping to help everyone.