Can flat support reduce stomach? No, flat support is mainly used to exercise abdominal muscles, and the effect of reducing fat is not great. The body fat rate needs to be below 10% to have obvious abdominal muscles. If the body fat rate is high, it is necessary to reduce fat, but the flat support has a certain effect on maintaining the abdominal line.
Plate support focuses on shaping rather than reducing fat. The function of flat support is to exercise core muscles, mainly including shaping the lines of waist and abdomen, thighs, calves and buttocks. More importantly, it can also exercise the muscles of the back and shoulders, help maintain the balance of the scapula, and make the back lines more attractive. It is almost a body-building that consumes the body. But flat support is not aerobic and won't lose any of your fat. Its main function is to exercise muscles and shape your figure.
Moreover, the flat support action is single, which belongs to static resistance movement. Does not have the characteristics of reducing fat, and has great limitations in slimming. It is often only used as an auxiliary means to lose weight. It is not advisable to lose weight through tablet slimming.
This kind of support training and some similar movements can change the direction of muscles and make the body lines more symmetrical through overall and local stretching. However, this action consumes less energy and lasts for a short time, and generally does not produce obvious fat-reducing effect. Of course, if we can persist in training and step by step, it will also play a certain role. For example, the effect of muscle exercise to lose weight can still be seen by insisting on correct plate support 1 month.
Which muscles does the flat support exercise? Because abdominal muscles are more composed of endurance muscles than chest muscles and back muscles, it takes a long time to train abdominal muscles without too much load. For example, flat support is the best way to train abdominal muscles. In fact, it is not only training abdominal muscles, but also very strong training for the overall core strength. Through simple plate support, you can train core strength areas such as abdominal muscles, lumbar muscles and pelvic floor muscles very effectively.
How to support the flat plate is simple. The body is in a prone position, with elbows open to shoulder width and elbows supported on the ground. Keep the upper arm and trunk at 90 degrees as far as possible, keep your feet and toes close together as far as possible, reduce the support area, straighten your neck, look forward and down, ensure that your head, shoulders, hips and lower limbs are in the same plane, and completely tighten your abdominal muscles and pelvic floor muscles to ensure that your spine is in a natural physiological bending shape, and keep breathing smoothly without holding your breath.