2. Skipping rope: Studies have shown that skipping rope continuously 10 minutes is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Long-term exercise will tighten your legs.
3, cycling: cycling is an aerobic exercise, but also has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes.
4. Massage with hot water and cold water when taking a bath: Be sure to wash standing up every time you take a bath, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.
Extended data:
Bad habits that lead to thick legs:
Bad habit 1: long-term inactivity
Urban white-collar workers who sit in the office all the year round are prone to poor blood circulation due to lack of exercise, which not only makes women's feet cold in winter, but also causes edema in their feet, making them look fat and wide.
Bad habit 2: swollen feet when sleeping
Ankle is one of the parts prone to edema. If we don't pay attention to it, fat and body waste will combine in this part to form orange peel tissue. It is very important to massage your feet properly when taking a bath or soaking your feet, so that the edema will last until the next day.
Bad habit 3: Walk by pulling your heels.
Many people are used to pulling their heels when walking, so they can't make full use of their foot muscles. After a long time, waste will accumulate more easily, leading to the formation of orange peel tissue on the ankle. Therefore, when walking, please deliberately raise your feet and form a habit.
Bad habit 4: basically don't take the stairs
The action of climbing stairs is an excellent opportunity to exercise the muscles around the ankle, which can fully exercise every muscle of the ankle. I suggest that if you have the opportunity and time, don't take the elevator, you can exercise your ankles and lose weight.
Bad habit 5: sedentary
Especially when driving by subway, many people can't wait to sit down as soon as they see a vacancy. In fact, standing can move to the ankle position in all directions, so that the ankle muscles are always in motion and promote blood circulation in this position. By exercising the muscles around your ankles and calves, you can have tight legs and metabolize body waste faster.
Bad habit 6: love to cross your legs
Many people are used to crossing their legs when sitting. But this will actually hinder the blood and lymphatic circulation in the legs, leading to edema in the lower body. Over time, the veins of the lower limbs will gradually protrude, which will seriously affect the circulation of the lower body, leading to fat thickening and even muscle stiffness.
Reference: Why are legs thick and bent? Or six bad habits-People's Daily Online