1, increase immunity

Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.

Step 2 tamp the muscle groups

Skipping rope is first of all a sport, which can improve the whole body and further stretch the muscles.

3. Cultivate hand-brain coordination ability

When jumping, you need to shake your hands and be careful not to step on the rope. This is one of the good ways to cultivate the coordination between your hands and your brain.

4, stovepipe slimming

The effect of skipping rope and stovepipe slimming is remarkable, because in the process of skipping rope, you always need to bounce up and down with your legs, which can naturally play a role in slimming the lower body.

5, increase cardiopulmonary capacity

Skipping rope still has a certain effect on the exercise of cardiopulmonary endurance. Skipping rope requires concentration, full strength, easy sweating and shortness of breath, all of which are prerequisites for increasing cardiopulmonary capacity.