2. Walnut

3. grapefruit, grapefruit

After lunch and dinner, eat half a grapefruit until the stool is smooth.

4. Sweet potato rice

Sweet potato is sweet and warm, which can moisten the intestines and relieve constipation, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect.

5. Brown rice

Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., and its rich fiber is helpful for defecation.

6. Apple

The fiber in apples can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.

7.sweet potato syrup

500 grams of sweet potato peeled and cut into small pieces, boiled. When it is soft, add sugar and 2 slices of ginger and cook for a while.