2, black oats contain melatonin, which can remove dark spots, make the skin white and greasy, and also induce sleep, rest well and feel refreshed.
3. Black oat is rich in dietary crude fiber, protein, minerals and other nutrients, which is a healthy food with low sugar and high energy.
What does eating black oats do? 1, slimming: black oats can increase the body's satiety, regulate the body's physiological functions and promote metabolism, accelerate the decomposition and consumption of fat in the body, and convert it into water and excrete it; Dietary fiber can promote intestinal peristalsis. Eating these oats regularly can reduce weight and prevent obesity.
2. beauty beauty: Black oats can nourish delicate skin diseases and enrich human skin with peptides and amino acids. These substances can help the skin lock in moisture and remove aged keratin. It can obviously moisturize and keep human skin tender and smooth.
From the above article, we can find that the nutritional value and function of black oats and white oats are similar, so you can eat either one, but the taste may be slightly different; So, if you are tired of eating yellow oats, try black oats.