Vitamin C and pectin contained in fruits can whiten people, eliminate black spots and freckles, and have the effects of moistening skin, removing wrinkles and caring skin.

2, fruit can be healthy.

Different nutrients contained in fruits have different effects on many diseases. For example, dietary fiber and pectin in fruits can prevent constipation, colorectal cancer, arteriosclerosis and diabetes after absorption.

3, fruit can lose weight.

Fruit is basically a food with low protein, low fat and high moisture, which is in line with weight loss.

4, fruit can effectively detoxify

A variety of minerals contained in fruits have the functions of purifying blood and hematopoiesis, strengthening liver and kidney functions, and expelling toxins from the body through excretion. Vitamin A contained in fruits helps to relieve constipation, stimulate the secretion of digestive juice and regulate intestinal function.