After listening to the explanation of the dieter, I understand! From these four aspects, running to lose weight is actually better than fitness, but it is still based on personal needs.
First, fat reduction.
Running is an effective exercise to reduce fat. Since it is a fat-reducing exercise, it shows that most people's choices are correct, and running for more than 30 minutes can burn fat better. In this way, it is much faster to lose weight in fitness training.
Fitness training is mainly strength training to gain muscle, which belongs to ultra-aerobic exercise, mainly because it takes a long time to burn fat after exercise. Although muscle gain can achieve the purpose of burning fat, most white people still choose to run to lose fat simply to lose fat.
Second, from the aspect of muscle gain.
Many people choose to run because they are afraid of gaining muscle. You know, even when running, there will be people who are afraid of the muscles in their calves. How should they choose fitness training to lose weight?
Because fitness training gives people the feeling that they will gain muscles and build big muscles. For those who choose to lose weight by running, properly increasing stretching exercise after training can not only effectively relieve muscle legs, but also make calves thinner and thinner.
Fitness training will inevitably stimulate the growth of muscle tissue, which is what many girls are afraid of.
Third, consider the economic cost.
Running has become everyone's choice, and the most important thing is zero cost. As long as you put on your shoes, you can run outdoors.
Fitness training needs to go to the gym. The first thing you need to spend is to get a fitness card of several thousand yuan. For some people, it is still stressful, so this is the most realistic reason to choose running.
Fourth, the time cost.
In fact, the training time of running and fitness training is similar, which is about 1-2 hours.
However, running saves a lot of time in details. For office workers who have no time and energy, running is the best choice for them to lose fat.
Because I spent time on my way to the gym, I also spent time on my way home, and I also spent time tidying up my equipment. Although these are only a small part of time, the total time added up is really longer than running.
Therefore, according to the above four aspects, you can probably know why so many people choose to run to lose weight.
So, which way is suitable for you to lose weight, running or fitness training?