This is a weight loss experience I saw on Baidu for your reference, but I think you may not have much time, because after all, you are a sophomore, so let's start with diet. The following is the experience: the heavier the person, the better to lose weight. I use summer to lose weight. What I write on the Internet is generally unrealistic or torturous, and many of them are messy. Let me tell you something about my own personal experience ~!

1. Reject all meat dishes (if you really can't help it, you can eat some eggs, fish, chickens and ducks. It is not practical to make a person who loves to eat suddenly stop eating meat dishes.

No, it's better to drink plain water.

3. Walk for half an hour every night, and then jump rope 1000 times (the number is whatever you want, most people can't jump so much for the first time, but I was in a hurry to lose weight, so I jumped 1000 times. After jumping, I felt exhausted, but in order to lose weight, I had to insist. Finally, I turned the hula hoop for about half an hour to an hour.

Remember to exercise regularly for more than half an hour every day, because it is half an hour before you burn fat. Remember not to take diet pills. Any diet pills are deceptive and will only harm the body. Some have great effects, but they will rebound.

It is very useful to climb mountains when you have time.

6. Don't eat too many sweets.

If you lose weight like this, you can lose at least 20-30 A Jin months. I am 160, 140 kg, and a month later, I became 108.