In winter, there are scarves around the neck that is not high enough, hats to cover the big face that is not delicate enough, coats to cover the waist that is not slender enough, and thick clothes to wear, so the threat of curves to them is weakened. Keeping fat under loose clothes is a common problem for many people.

Don't wait until spring comes. Experience tells you that it takes 2 ~ 3 months to lose weight correctly. If you start to awaken the motor nerves that tend to hibernate now, you will appear in front of everyone immediately next spring. Others will envy you for being slim, and you don't have to drink diet pills for beautiful clothes at that time and exercise crazily against various fitness equipment.

There are only two choices before you now: continue to hibernate, or wake up quickly. The person who chose the former has been fired from the slimming bar. Since ancient times, the boundary between Chu and Han has been drawn, because we can't participate in the slimming plan until next year, which is completely out of step. Choosing the latter requires considerable determination, because it becomes more difficult to start losing weight at this time.

According to long-term experience, you need to consume 10% more fat in winter than in the past, in order to increase the body's heat and avoid the body's deficiency and cold; Replenish the skin with enough oil to prevent the skin from drying out. Therefore, foods with high fat content cannot be completely excluded, and the means of diet control are much softer;

Now the speed of fat synthesis is much faster than before. Now the probability of getting fat after eating a cup of ice cream is 2 ~ 3 times that of autumn. It's crazy to indulge your weight a little, and it's more difficult to control.

Now the metabolic rate of fat is lower than that in autumn 10%, so you used to run 1 hour and consume 700 calories. Now you need to run for nearly 10 minutes to achieve this goal.

So you will feel very hard, often can't grasp the proportion of intake and consumption, shouting to lose weight while afraid of falling down, and finally secretly blowing the swimming ring around your waist. Then, please stick to your weight-loss creed, put an end to the habit of being lazy, and make a complete list of fitness programs so that excess fat has nowhere to hide.

Second, lose weight in winter and develop 8 habits.

1. Eat less and eat more.

Eat five times a day and eat less each time. Don't be afraid of being said to be greedy for cats. Irregular diet will turn you into a fat burning machine. Because of the long-term standard eating time, the conditioned reflex of the digestive system will generally enter the best working state immediately, and the absorption function of nutrients in this state is very strong. So you can eat yogurt and nuts in the morning and fruit or beef jerky in the afternoon instead of eating three meals in the morning, so as to ensure that you won't feel hungry and overeating during dinner.

2. Low calorie philosophy

0.5 kg =3500 calories. With the reference of bmi, you will know how many calories you should consume in a day. The previous formula is a low-calorie philosophy that reminds you to eat. Don't always eat and drink. For every 3500 calories consumed, the weight may increase by 0.5 kg, otherwise it will decrease by 0.5 kg.

Get up early and go to bed early.

Eight hours of sleep is enough, and the best time to sleep is between 1 1 and 12 in the afternoon. Form this good habit, you will feel refreshed all day, and your motor cells will become active once they are mobilized. You can't exercise actively when you are depressed. You just want to sleep at this time, so it's strange to doze off on the sofa.

Weigh yourself in the morning and evening

Weight is the most worrying thing. Put an electronic scale at the door and weigh it when you go out and go home. The biggest advantage of electronic scales is that the numbers are accurate, accurate to the decimal point after kilograms. Limit your weight to around 1 kg, or you will have to reflect on whether you have eaten too much.

Wear a belt

Wearing low-rise pants is a fashion trend in recent years. There is no place to wear a belt at the waistline of many pants, so many girls don't wear a belt for a long time and gradually become wider and fatter. A belt that can help the waist exert strength, exercise abdominal muscles and control gastroptosis. Be sure to pick it up again, so that when you eat, you can feel the pressure of your stomach on your belt very quickly and remind yourself not to eat any more. On the other hand, wearing a belt can keep the line of the waist, so that fat will not stay here for a long time.

6. 1 hour exercise

No matter how busy you are every day, you should spare some time for an hour of exercise. Climbing stairs, walking, standing and waiting for the bus and going to the toilet, we should cultivate our interest in sports and move our long-term stiff joints. In winter, vasoconstriction leads to insufficient blood supply to limbs, and often cold hands and feet. The most immediate way to dispel cold is to exercise more, speed up blood circulation, make your face rosy and your body warm. Stand on tiptoe, bend over, shrug your shoulders and turn your neck, and you can easily get rid of the poor appearance of timidity.

7. Crazy entertainment

It's tiring to be happy, laugh or scream while playing. Yoga laughter has a new way to lose weight. The best choice for winter entertainment is skiing and skating. The venue is empty, you can shout loudly, and no one will give you the cold shoulder. If you are still the king of K songs, then be a bully seriously, deeply interpret every song and adjust your breathing. You will find that your lower abdomen, chest muscles and back are very tense. Singing a song is equivalent to doing a comprehensive physical training.

8. Stay away from caffeine and nicotine

Don't smoke or eat too much caffeine. Coffee, cola, strong tea and wine should be controlled in moderation. The study of nutrition combined with kinematics shows that the energy balance of 300 ~ 500 calories will ensure balance and obtain the maximum exercise effect. These drinks, which are very irritating to the stomach, destroy the normal working mechanism and affect the energy balance of the body.

Third, methods and tricks to lose weight in winter

1, take a bath in the morning

Morning is the time for metabolism to recover. At this time, bathing can help the blood circulation to be more vigorous, which is conducive to weight loss. At the same time, the cleanliness and fragrance of bathing can adjust the mood and make the spirit more full, which is also a very good refreshing method.

2. Eat more hot food

Eating hot food can not only warm the body in a cold environment, but also accelerate metabolism, especially suitable for slimming in winter. And if we sweat like rain, we won't eat much or for long. Of course, different foods you choose and different ways to eat are also related to the success of weight loss results.

Step 3 chew slowly

France is one of the countries that advocate "slow food" most in the world. French women always chew slowly and chew carefully, which not only makes them graceful, but also has a deeper understanding of the delicious food. Most importantly, it will help the digestive system work well, and it won't accidentally eat too much, so it will help you lose weight.

Brush your teeth early at night.

The fresh breath after brushing your teeth will make you consciously reduce your desire to eat again, so you can brush your teeth before going to bed after dinner, which can curb your desire to eat snacks.

5. Drink tea often

Tea made of natural medicinal materials such as lotus leaf and cassia seed not only has the effect of relieving boredom of ordinary tea, but also can inhibit the formation of body fat, promote the burning of body fat, effectively control the rebound and let you bid farewell to fat completely. Just drinking tea will make you thin.

6. Take a salt bath before going to bed

In addition to taking a bath in the morning, you can also take a hot salt bath before going to bed, which is a super enjoyable way to lose weight without knowing it. Adding about 2 spoonfuls of crude salt to hot water can not only accelerate your metabolism, but also make the waste in your body be discharged quickly. This is a healthy and pleasant way to lose weight.

7. Take it 30 minutes after meals.

The most effective and healthiest way to lose weight is to do aerobic exercise. But in winter, there must be many people who really can't spare time to go to the gym every day. It's too cold outside to exercise. Then, the following suggestions can make you "move" after dinner without "wasting" time.

Clean up the nest

At work, you can tidy up your desk and office area. At home, you can tidy up your room and your balcony. If you can wash the bowl after a meal, it is actually a weight loss action.

Dine in the distance

Go out for dinner at noon and choose a place far away. It's time to move after sitting all morning. It's best to walk back after dinner on those interesting roads, or go shopping and buy some cute little things.