In fact, if the upper body is not fat, the best way to lose weight in the lower body is to run or walk more! And you must pull the ligament after running, not to exercise, but to stretch the leg muscles and make the leg lines beautiful! The most important thing is to persist, not to run every day, as long as there is regularity, there is a fixed time to exercise every few days or every week! Don't lose weight, take your time! Come on!