Pelvic tilt not only affects your posture, but also makes you fatter! So what should I do in the face of pelvic tilt? Today, Bian Xiao will take you to do pelvic gymnastics to correct your imperfect figure and make you thin and beautiful.
1, pelvic exercises can lose weight.
Have a pear-like figure, no pelvis skew, compact and fascinating. However, even this pear flower is very worried about postpartum body shape and weight gain, and started pelvic gymnastics in order to lose weight. The effect is as you can see. After delivery, it became 60 kg, now it is 50 kg, and the weight was successfully reduced 10 kg. Besides pear blossoms, other Japanese female artists are also practicing pelvic gymnastics!
2, shaking gymnastics to correct pelvis
The whole thing of pelvic correction is good, but first of all, let's start with what we can do at home and see the actual effect! It is also very simple for beginners, and it can be done lying down, so it is very popular. The method is to lie on your back and gently swing your lower body left and right. In this process, you can change your posture while holding your feet. Don't exert unnecessary force is the key, please "relax" completely.
3. Benefits of pelvic exercises
1 First of all, pelvic gymnastics is not only beneficial to the whole body blood circulation, but also effective for relaxing muscles. In addition, it is not only the effect of losing weight!
Step 2 straighten your feet
3, can make the waist shrink and have a beautiful hip effect (because there are muscles around the abdomen)
4, solve the problem of constipation (because of the relationship between pelvic relaxation and recovery, can activate the operation of internal organs)
5, because the posture is getting better, you can also expect the chest to grow naturally.
6, others have improved body cold, shoulder stiffness, edema removal and so on. It is equivalent to solving women's troubles one by one!
Pelvic gymnastics is not strenuous exercise, so it has no immediate effect. If you are anxious, you may be disappointed. This matter is very important in the long run. Stick to it every day, and one day the effect will definitely appear. Women's pelvis is very important. Pelvic gymnastics not only solves the problem of pelvic skew, but also plays a great role in many physical problems of women.
4. The benefits of jogging
1, heat consumption
The calories consumed in one hour, the condition of easy exercise is 420 calories (your weight is about 120 kg); 588 calories (your weight is about 150 pounds)
2, enhance muscle and muscle endurance
Regular and uninterrupted jogging can enhance motivation and muscle endurance, which is our ability to maintain work and cope with emergencies. Jogging is one of the best choices.
3. Improve cardiopulmonary function
Persisting in jogging will increase the systolic blood volume, lower the quiet heart rate, lower blood pressure, increase the content of high-density lipoprotein cholesterol in blood and improve the working ability of the body.
4. Metabolic detoxification
Regular xxx can accelerate the metabolism in the body, delay the aging of body functions, and excrete toxins and other redundant substances in the body through sweat and urine.
5. Relieve psychological stress
In a competitive environment, if you don't eliminate the tension, mental and psychological pressure, you will always be at a disadvantage. Moderate jogging will reduce the psychological burden and maintain a good physical and mental state.
6. Improve the quality of life
Health is the foundation of everything. The first condition to improve the quality of life is to have a healthy body, and jogging regularly is the only way to promote good health.
How many calories can you burn by running for an hour? Different people are different, and there are many factors that affect energy consumption. Generally speaking, jogging consumes 400 calories per hour and running fast consumes 250 calories per hour. These are the benefits of jogging and the calories burned in one hour. So running doesn't have to pursue the speed of running to burn fat. Mastering the rhythm and frequency of jogging is also very effective for losing weight.