Current location - Health Preservation Learning Network - Healthy weight loss - How to make juice to lose weight 7 kinds of juice that can lose weight.
How to make juice to lose weight 7 kinds of juice that can lose weight.
1, the most thirst-quenching

Ingredients: freshly squeezed watermelon, lime juice, cranberry juice, soda water.

Practice: put two watermelons in a big glass bottle, crush them with tools, take half a green lemon to juice, pour it into the glass bottle, add ice cubes, then pour cranberry juice and soda water, shake well and drink.

2, the most vitamins

Ingredients: red gravy, pineapple juice, peach juice, jasmine syrup.

Practice: Red jam is mainly squeezed from strawberries and raspberries. Pour one third into the cup, then add one third of pineapple juice and peach juice respectively, and finally add jasmine syrup and stir. Serve.

,

3. The coolest

Ingredients: strawberry, basil leaves, yellow lemon, soda.

Practice: First, cut the washed strawberries in half. Put five fresh basil leaves in a barrel cup and add two ice cubes. At the same time, add freshly squeezed lemon juice into the cup, finally add soda water and strawberries, and put the prepared juice in the refrigerator for two hours before drinking.

4. Antioxidants are the most

Ingredients: freshly squeezed cucumber juice, freshly squeezed lemon juice and cranberry juice.

Practice: Peel the fresh cucumber, cut it into 5 cm cubes, stick it on the bottom of the glass, and then add ice cubes. Pour lemon juice into the cup, stir well, then pour cranberry juice and fill it up.

5, the best color to drink

Ingredients: organic carrot juice, pear juice, apple juice and rose syrup.

Practice: Pour two-thirds of organic carrot juice, pear juice and apple juice into the glass, and finally pour a little rose syrup.

,

6, the most tropical

Ingredients: litchi, green lemon, elderberry flower, soda water.

Practice: Take the pulp of 3 to 4 lychees, put them in a cup, pour the juice squeezed by half a lemon, and add soda water and elderberry syrup.

7. The greenest

Ingredients: organic carrot juice, freshly squeezed cucumber juice, freshly squeezed grapefruit juice, basil syrup.

Practice: First, cut the peeled cucumber into small squares, then squeeze it into juice with a juicer, put a proper amount of ice cubes in the cup, pour carrot juice and grapefruit juice prepared in advance, and finally add a proper amount of basil syrup to taste. You can drink it.