Current location - Health Preservation Learning Network - Healthy weight loss - I want to slim my thighs and waist. Is there any way? Not to lose weight! Don't take drugs like losing weight!
I want to slim my thighs and waist. Is there any way? Not to lose weight! Don't take drugs like losing weight!
Aerobic exercise+diet control.

Losing weight is an endurance work. First of all, we must develop good living habits.

You can't rush for success, you must take good health as the premise.

You can learn to dance. Now there is a dance called Zumba, which is very flexible and interesting. You can also lose weight and kill two birds with one stone. Why not?