What are the practices and benefits of yoga for the elderly? Practicing yoga has many benefits. Yoga is not only suitable for young people, but also for middle-aged and elderly people. We must do enough warm-up exercises before doing strenuous exercise. At the same time, it can also improve physical fitness. To arrange the exercise time reasonably, exercise can prevent the three highs. Now share the practices and benefits of yoga for the elderly.

Practice and benefits of yoga for the elderly 1 Many elderly people choose yoga to lose weight. Indeed, the simplicity and universality of yoga slimming are indeed suitable for the elderly to lose weight. How should the elderly do yoga slimming?

The first type: sitting posture

Gently roll up your legs and start yoga meditation. You can choose loose board: your feet cross under your legs, or you can choose semi-lotus style: one leg is placed on the other.

The second type: cow face.

This posture helps to correct the spine, make the spine soft and straight, and can prevent or even treat spinal lesions.

Keep practicing every day, and your spine and shoulders will be much more comfortable. When the spine is healthy, people naturally look young and energetic. I believe this is also the original intention of many middle-aged and elderly people to join the yoga team. At the same time, it can also help us treat scapulohumeral periarthritis and fifty shoulders.

Note: If you can't hold hands, you can hold both ends of the towel with a towel to help you complete the posture exercise.

The third style: pigeon style

This posture can strengthen waist muscles and hip muscles, reduce excess fat in waist, hip and hip, soften shoulder joints and stretch arm muscles.

You may encounter some difficulties in learning this posture at first. It doesn't matter. Take your time. Still hold both ends of the towel and feel the stretching of your body muscles. As the number of exercises increases, you will find yourself making progress gradually.

The fourth type: ship type

This posture can make the stiff spine and joints move in harmony. Gently massage the abdomen, the visceral function will be more and more harmonious, promote gastrointestinal peristalsis, enhance digestion, and the whole body will feel relaxed.

If your legs and abdomen have tried their best, but you still can't lift your legs off the ground, please use the towel again: put the towel under your calf and grab both ends of the towel to complete this position.

The fifth type: crane type

This posture can completely stretch the ligament at the back of the leg, increase the elasticity of the leg, and prevent and slow down calf cramps; At the same time, it increases blood flow in the back and nourishes spinal nerves. Try to keep your back straight throughout this posture. If you can't touch your toes, you can wrap your ankle with a towel and grab the end of the towel.

In addition, the elderly can use a towel to help them lose weight when doing yoga, so as to get the best weight loss effect.

Practices and benefits of yoga for the elderly 2 The fitness function of yoga for the middle-aged and elderly mainly includes the following aspects: First, practicing yoga can better help the middle-aged and elderly to dredge bones and muscles, enhance strength and increase muscle elasticity.

Secondly, yoga not only pursues physical health and harmony, but also pursues new and deep unity and perfection. Middle-aged and elderly friends have experienced many ups and downs in life, and their mood is not easy to be peaceful. Practicing yoga can play a certain role in regulating their mood.

Furthermore, many postures of yoga have auxiliary therapeutic effects on chronic diseases of middle-aged and elderly people, such as hypertension, heart disease, weakened cardiopulmonary function, gastrointestinal diseases, constipation, insomnia and cervical spondylosis.

With the popularity of yoga, this traditional sport branded as "youth" and "fashion" is gradually accepted by more and more elderly friends, and a "yoga wind" is also blowing among the elderly. With soft music and stretching posture, you can delay aging, resist diseases, make yourself white-haired, beautiful and moving, and make your old age healthy, fashionable and colorful.

However, middle-aged and elderly friends need to pay special attention to practicing yoga: before contact, tell the coach what diseases he has, so that the coach can guide the practitioners to practice in a targeted manner.

Furthermore, don't blindly imitate the actions of young people. Yoga movements of middle-aged and elderly people must be slow and gentle. Some actions can't be done, don't be forced, don't be forced. When middle-aged and elderly people practice yoga, they can use towels or cloth belts as auxiliary tools to avoid muscle strain.