Many people have been asking whether it is better to exercise in the morning or in the afternoon, or how to lose fat quickly, so experts recommend "doing aerobic exercise on an empty stomach". The order of energy metabolism during exercise is carbohydrate and protein.
Quality and fat. Long-term exercise will eventually consume fat, and the metabolism in the body will go on as usual during sleep, so the carbohydrates in the body will be exhausted after getting up in the morning. Exercise under hypoglycemia will of course consume fat faster and the effect will be more obvious.
It should be noted that compared with general exercise, the human body is definitely more likely to feel tired at this time. Only recommend some methods to people who want to lose weight quickly, and only do it for about 30 minutes every day. Exercise on an empty stomach for a long time, the human body is prone to fatigue and fatigue, and it is not appropriate to do so for a long time.