You can lose weight by running stairs. Through this kind of exercise, you can exercise the muscles of the whole body and let the fat on your body burn fully, but you should also be careful not to run for too long to avoid rubbing your knees.

Proactive suggestion

Suggestion 1

Every step should be 2-3 steps up as soon as possible. The whole process should be smooth and powerful, there is no requirement for speed, and you don't need to run very fast.

Recommendation 2

When climbing stairs, keep breathing evenly and smoothly. When climbing stairs, remember to touch the ground with your forefoot, just let your front foot step on the ground and your back foot hang in the air.

Matters needing attention

If you are a patient with knee strain, arthritis and ankle discomfort in lower limbs, don't lose weight in this way.