No food can take the place of dinner! Generally speaking, jujube should not be eaten on an empty stomach. Eating on an empty stomach can easily lead to gastric retention. Eating one hour after meals can help digestion and avoid more fat accumulation. Eating between meals can increase satiety, relieve hunger, reduce food intake and reduce calorie intake of other foods!

Jujube contains less fat, and the calories are not too high, and jujube is rich in vitamins and cellulose. Moderate consumption can help digestion, increase satiety, reduce food calorie and fat intake, and help to lose weight to some extent!

But it is not advisable to eat more! And pay attention to the reasonable meal time!