In daily life, many people like to eat slimming milkshakes, especially in summer, which are very delicious. For people who want to lose weight, eating a slimming milkshake is a good way to lose weight. This kind of food contains rich and colorful nutrients, and they can feel full after eating it. The most important thing is no cholesterol, and the sodium content is extremely low. Herbalife milkshake contains a lot of vitamin A, vitamin C and vitamin E, which can reasonably resist oxygen free radicals in human body, so it has the effect of relieving recession. When women eat Herbalife milkshake, they also have the effect of beauty beauty. However, if they want to get good practical effect, they must master the correct eating method of Herbalife milkshake.

What is the correct way to eat Herbalife milkshake?

First, how to drink Herbalife milkshake to lose weight?

1. Add 300ml of warm water to 25g of protein drink mix and shake well.

2. If breakfast and dinner are changed twice a day (proper fruits and vegetables) and all Chinese restaurants are open normally, the actual effect of reducing fat can be achieved.

3. This product is better when used with other products.

What is the correct way to eat Herbalife milkshake?

Second, the correct way to eat Herbalife milkshake.

Drink 3-4 glasses of water every day, 4 liters is equivalent to 2 thermos bottles or 16 cups.

Preparation method of Herbalife protein beverage: protein drink mix (English name: FORMULA 1) (containing two spoonfuls of about 25g) and 250ml-400ml low-fat milk are evenly mixed to replace two meals.

Note: it must be cold or warm, not too hot. If there is no low-fat milk, skim milk, soybean meal and skim yogurt can be used instead, and an extra spoonful of protein drink mix can be added for brewing. This has been able to show a comprehensive and balanced calorie value and ensure the nutrition needed for physical and mental health. Just use refreshing slimming milkshake instead of breakfast and lunch (or dinner) every day, but eat less fried, high-calorie and high-fat ingredients and eat more vegetables and fresh fruits as staple food.

Everything's fine. Ordinary lunch. Suggestion: 400g of fruits and vegetables, 0/25g of rice/kloc (medicine with small appetite), and 0/00g of fish, shrimp or beef and mutton.

Snacks: 200 grams of apples, no apples can be replaced by ginseng fruit, pear and peach. Apples are better than all fresh fruits, but an apple a day is enough.

If you want to eat staple food for dinner, lunch and dinner can be exchanged. If you are hungry before meal time, please drink half a cup of protein drink.

What is the correct way to eat Herbalife milkshake?

Third, frequently asked questions:

1, when making slimming milkshake, the temperature should not exceed 50 degrees;

2. When applying Herbalife slimming products, you should drink plenty of water. Because drinking plenty of water can immediately excrete waste in the body during weight loss and clean the human body, you should drink six to eight cups of 500ml water every day.

3. During the slimming period, eat carefully according to the instructions, replace the main meal with three meals in the morning, noon and evening to lose weight, eat normally in the afternoon, and don't eat fried foods, especially KFC McDonald's, fat meat, beef and mutton, chicken breast and refined pork. Eat vegetables and fresh fruits properly and don't eat two hours before going to bed at night.

Herbalife milkshake is a nutritious drink for meal replacement and weight loss, which contains nutrients needed by human body. It is suggested that high-protein food and high-efficiency products should not be mixed. After applying slimming milkshake for breakfast and dinner, it is recommended not to have dinner for 3 hours.