Why are there stools?
Stool is an old waste attached to the intestinal wall. It takes about 48-72 hours for food to enter the mouth, from complete digestion to discharge as feces.
If you don't eat properly for a long time (such as eating meat, eating less vegetables or overeating, and eating irregularly), you will consume too much fat, resulting in insufficient digestive function of the intestine. In addition, the intestine itself has folds, and the inner wall of the small intestine is covered with thousands of fine villi. Therefore, food residues, together with residual pesticides, chemical pigments, bad bacteria, viruses, animal parasites and other harmful substances, adhere to this wrinkle and fluff, and they gather together for years to form a stool.
10, the most effective food for clearing the bowels and relaxing bowels, allows everyone to clear their stools quickly.
Suggestion 1: Oats
Effect of relaxing bowels and slimming: Oats are rich in water-soluble dietary fiber, which can stimulate gastrointestinal peristalsis, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight. How can you miss this way of killing two birds with one stone?
Recommendation 2: Celery
Effect of relaxing bowels and slimming: Celery contains N vitamins and a lot of crude fiber, which can accelerate blood circulation, promote digestion and absorption, scrape oil and relax bowels, thus achieving the purpose of losing weight. In addition, celery also contains a lot of potassium, which can reduce the accumulation of water in the body, reduce edema and make you look thinner.
Recommendation 3: Sweet potato
Effect of relaxing bowels and slimming: Sweet potato is rich in dietary fiber and oligosaccharides, which is beneficial to the health care of large intestine. Eating more sweet potatoes can reduce plasma cholesterol, reduce subcutaneous fat and prevent obesity. Because of its large size and outstanding satiety, it will not form overeating phenomenon. At the same time, its cellulose can not be absorbed in the intestine, which has special functions of preventing sugar from transforming into fat, promoting defecation and improving constipation.
Recommendation 4: Apple
Effect of defecation and slimming: Apple contains special pectin, which belongs to soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol level, but also promote fat excretion. At the same time, it is rich in fiber, which is helpful for excretion. Apples are rich in nutrition and low in calories, which is a good food to help defecate and lose weight.
Recommendation 5: Mushrooms
Effect of relaxing bowels and slimming: Mushrooms contain crude fiber, semi-crude fiber and lignin which are difficult for human body to digest, which can keep moisture in the intestine, absorb residual cholesterol and sugar, and excrete them, effectively improve constipation symptoms, and are nontoxic and light!
Recommendation 6: white radish
Defecation and slimming effect: raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
Recommendation 7: leek
Function of defecation and slimming: it contains more crude fiber and has strong toughness, which is not easy to be digested and absorbed by gastrointestinal tract. It can increase stool volume, promote large intestine peristalsis and prevent constipation.
Recommendation 8: Corn
Effect of relaxing bowels and slimming: The husk and roots of corn are rich in indigestible water-insoluble dietary fiber, which can stimulate the intestinal wall, help defecation and whole intestine. Corn can increase the frequency and quantity of defecation. Once the defecation volume is smooth and the waste is clean, the lower abdomen will naturally be flat!
Recommendation 9: pickles.
Kelp pickle is a favorite of many people, especially Korean pickle. Using ginger and pepper in the pickling process can not only burn fat and beautify the skin, but also lactic acid bacteria can make you defecate smoothly, which is the most suitable appetizer.
Suggestion 10: kelp
Effect of relaxing bowels and slimming: Chinese medicine experts point out that kelp is an alkaline food, and its rich iodine can promote the metabolism of triglycerides in the blood, prevent blood acidification, help to moisten the intestines and relax the bowels, and it is low in calories and rich in dietary fiber, which can accelerate the movement of the intestines.
In addition, kelp also contains alginic acid, which can reduce the ability of intestinal tract to absorb radioactive element strontium and excrete it, thus killing two birds with one stone while detoxifying and losing weight.