First of all, in the second month, I solemnly suggested that the parturient should first tie the abdominal belt and tie the thin gauze abdominal belt.
Why? There are two reasons:
Here I would like to share my good friend Xiaomei's confinement after caesarean section, hoping to help Ma Bao.
3. Massage. When pregnant, except for the fetus in the belly, the meat in the belly is real. Even if Xiaomei wears an abdominal belt, which effectively prevents the appearance of a bigger belly, Xiaomei also wants to eliminate the fat on her stomach! Therefore, Xiaomei not only cares for Liangbao, but also massages her abdomen whenever she has time. Although her hands are very sour, the effect is remarkable. She was so tired that she often fell asleep and slept soundly, and then the meat on her arms gradually decreased.
4. Do simple exercise. In addition to getting out of bed and walking properly, Xiaomei spends most of her time lying in bed. Really, walking with an injury really hurts. She lies in bed, either massaging or doing simple physical exercise. For example, shrink the abdomen, such as stretching your hands and feet as much as possible and shaking your wrists and arms.
Xiaomei, born in the second month, has been reduced from 140 kg before delivery to 94 kg. Looking at her red face, I really think her figure is better than that of her girlhood.
Therefore, a woman who has given birth to a child, as long as you are persistent enough and not afraid of suffering, can successfully lose her big belly in the second month.
When you lose weight completely and become a lightning bolt, you will find that all the efforts are actually worth it.
I wish every mother a wonderful life.
First of all, I have studied the tummy tuck clothes on the market before. Personally, it is not suitable for most people, so it is not recommended. The reason for this is the following：
1) postpartum women's bodies need to maintain good circulation and metabolism, so as to expel the old and bring forth the new, but tummy tuck will oppress and bind your abdomen and hinder the circulation there. Therefore, it is recommended to lie flat and do abdominal breathing during the puerperium to promote the upward folding of the abdomen, rather than tightening it.
2) Mothers are often weak and prone to sweating. If they wrap their abdomen, whether it is gauze tape or jumpsuit, it will make the pregnant women sweat more and more, and their bodies will become weaker and weaker, which is harmful to their recovery. If it's hot, it's even worse. Production is not easy. Why do you torture yourself like this?
Therefore, I have always advised not to use tummy tuck.
Second, if you eat properly, have enough rest and use it properly, you can lose your big belly in 4 6 weeks. I gave birth to two babies by myself, and each time I gave birth, I lost my abdominal fat and regained my pre-pregnancy weight.
1) Eat a proper diet, not only considering nutrition, but also eating the most digestible food for lying-in women. For example, if a parturient feels uncomfortable when eating meat for the first time after delivery (it is best to eat it one week after delivery, and it is easy to block the breast within one week), then the body is telling you that if you still can't digest the meat, it will only become a burden to try again in another week.
2) Take a full rest and lie flat to create conditions for the natural recovery of internal organs; The baby sleeps and the mother sleeps, giving the body enough time to repair.
3) Exercise properly, adhere to abdominal breathing, and cooperate with anal lifting exercise and limb stretching exercise that can be done while lying down.
Abdominal breathing, as long as you lie flat, try to slow down your breathing, inhale the inflatable rubber in your abdomen and expel it when you exhale. The slower the better.
Stretching limbs, such as lying on your back on both sides and above your body to move your arms in circles, or doing supine pedaling, depends on whether the mother is comfortable or not.
The action of lifting the anus is to clamp the buttocks and lift the anus one by one. If you don't understand, you can ask the doctor who did the prenatal examination what to do. They often have postpartum check-ups, and most people often advise mothers to do so to help them recover.
Postpartum tummy tuck is mainly used for two points:
1. Women who have undergone cesarean section can effectively prevent the wound from being lengthened by wearing abdominal clothes to fix the wound, which will affect the recovery during activities.
2. Obese women can tighten the adipose tissue in the abdomen through abdominal clothes after delivery, which is beneficial for her to move more freely.
In addition to the above two reasons, doctors do not recommend pregnant women to wear abdomen clothes.
If the average parturient really wants to wear it, that is, a few days after delivery, it will help to shrink the uterus to a certain extent, but the time of wearing it should not exceed 12 hours every day, and it should be taken off before going to bed.
The subject also wants to know how long it will take to lose a big belly. First of all, it needs to be clear that belly tuck has nothing to do with belly tuck. The fat in the body will not be reduced by wearing tight underwear, and the mother may feel uncomfortable because of poor air permeability or too tight abdomen.
As for how long it takes to lose weight, it depends on how determined the subject is to lose weight.
Usually losing weight is mainly related to three factors, one is diet, the other is sleep, and the third is exercise.
Generally speaking, women should put a lot of energy into breastfeeding and baby care one year after delivery, and Ma Bao needs to take in more nutrition to ensure adequate milk secretion.
If you add your own weight loss plan during this time, you may be very tired. I think it's better to do what you can.
When the baby is almost 1 year old, you can eat some coarse grain complementary food, and the amount of breast-feeding can be reduced appropriately, so that Ma Bao can take the time to implement the fat reduction plan.
If you want to lose weight, you must first control your diet, eat more low-calorie foods, such as fruits and vegetables, and don't sleep too much. It is enough to ensure about 7 hours of sleep every day.
If you exercise, you should make it according to your actual situation. It should be noted that every exercise can only achieve the degree of sweating all over the body, otherwise the effect is not obvious.
Combined with the postpartum physical condition of women, it is suggested to exercise thighs and abdomen. Kegel exercise can promote the recovery of uterus. You can also jump rope if you are in good health.