Method one

Leg lifting is one of the simplest and most effective stovepipe exercises. Lift your thighs parallel to the ground and keep your upper body straight while lifting your legs. When lifting the leg upward, use your leg hard, and lift the leg 120 times a day for four times. You will see the effect soon.

Method 2

Sitting posture, thighs and calves are at right angles. I felt very tired with a thin piece of fat on my knee until my thigh was sore. Then relax and repeat this action 10 times. This method can reduce the fat on the inner thigh.

Method 3

Besides high leg lifts, stovepipe exercise is also a good choice. Sitting posture, thighs and calves are at right angles. Keep your lower body still and your upper body tilted to the left, and keep this posture for 30 seconds. Then tilt to the right and hold for 30 seconds. This action can reduce the fat on the outside of the thigh.

Method 4

Some girls are actually not fat, but their thighs are always swollen, which may be edema of their thighs. How is edema leg stovepipe the fastest and most effective? The best way to eliminate edema in both legs is to stand upside down to eliminate edema. When you sleep at night, put your legs up against the wall 15 to 30 minutes. This method is very effective in relieving edema.