condiments

Banana black sesame

condiments

milk

Steps of banana black sesame milkshake

1. Stir-fry black sesame seeds and grind them into powder with a blender.

2. Slice bananas, add milk and black sesame seeds, and squeeze them in a juicer.

skill

Sweet things like sugar are not recommended.

Banana yogurt milkshake

condiments

2 bananas

condiments

Yogurt 250 ml

He Lvxue Mini 3 Spoons

condiment

Honey 1 tablespoon

2 ice cubes

working methods

1 Peel a banana and cut it into small pieces 100g.

Two ice cubes, crushed by a crusher.

3 Put the broken ice cubes, plain yogurt, banana pulp, vanilla ice cream and honey into a stirring container.

4 Put the manual stirring rod into the bottom of the stirring container, and start the machine to stir all the materials evenly.

Nutritional efficacy

Banana fruit is sweet and rich in carbohydrates and nutrients. The pulp contains carbohydrates, protein, fat, crude fiber, inorganic salts, provitamin A (carotene), vitamin B 1, vitamin B2, vitamin C, vitamin U and other vitamins. In addition, there are minerals such as calcium, phosphorus and iron needed by the human body. Bananas contain quite a lot of potassium.